20 Best Red Wines For Diabetics: Top Picks & Tips

We’ve researched and curated a list of the 20 best red wines for diabetics to drink. We want you to enjoy a glass of wine worrying less about its impact on your blood sugar levels. These more-so diabetic-friendly red wines are carefully selected, for their lower sugar content, making them a healthier choice for individuals with diabetes.

But please note this does not constitute medical advice! For more information on Drinking with Diabetes please consult your doctor.

When it comes to red wines for diabetes, it’s crucial to find options that are low in sugar and carbohydrates while still delivering the exquisite flavors that make wine enjoyable. In this guide, I will share my top picks for red wines that are not only diabetic-friendly but also offer a delightful drinking experience.

But before we dive into the list, let’s talk about the importance of finding diabetic-safe red wines. Alcohol, in general, can affect blood sugar levels, so it’s essential to choose wines that have a low glycemic index. By selecting red wines with lower sugar content, you can savor the flavors and benefits of a good glass of wine while maintaining better control over your diabetes.

When it comes to choosing the right red wine, your options are vast. The selection is extensive and at times, overwhelming. Especially if you don’t know which ones are diabetic-friendly. But don’t fret! We’ve done our homework and narrowed down the 20 best red wines for diabetics.
From Pinot Noir to Cabernet Sauvignon, these low sugar selections will leave you feeling guilt-free. They offer a variety of tastes and scents that will have your taste buds tickled in delight.

So whether you’re looking for diabetic-friendly alcoholic beverages or just want to try out some low sugar red wines, this guide has got you covered. Don’t be afraid to dive into the world of flavors and profiles! These wines will allow you to do so with confidence..

 

Pinot Noir

Pinot Noir is a very popular red wine. It’s known for being very light and having some of the most delicate flavors you can find in any red wine. Also it’s worth knowing it can pair with so many foods such as steaks and other meats and cheeses. Another thing that sets the Pinot Noir apart from other red wines is its low sugar content. This makes it a great option for diabetics looking to keep blood sugar more stable. The experts would tell you that this type of wine has lower levels of sugar in general.

It’s also good to note that it contains high amounts of resveratrol, a natural compound found in many plants including grapes which have antioxidant properties that are said to improve heart health and insulin sensitivity.

The Pinot Noir grape is believed to be one of the oldest known varieties and can be grown in most parts of the world with notable examples being Burgundy (France), Oregon (USA), California (USA), New Zealand, and South Australia.

Wine enthusiasts appreciate the elegance and complexity of Pinot Noirs. It’s a wine that can be enjoyed both casually and on special occasions, offering something for a wide range of palates.

This FireSteed Pinor Noir 2019 from wine.com is a good lower priced wine, mid budget I like the Windstream 2022 Pinor Noir.

Cabernet Sauvignon

This robust and full-bodied wine is known for its bold flavors of blackcurrant, blackberry, and cedar. Cabernet Sauvignon is a popular choice among wine enthusiasts and can be enjoyed by diabetics in moderation.

When selecting a Cabernet Sauvignon, it is important to prioritize options that are lower in sugar. This helps to minimize the impact on blood sugar levels and supports better diabetes management. One reason why Cabernet Sauvignon can be considered a good lower sugar choice is due to its natural characteristics during the winemaking process.

Firstly, Cabernet Sauvignon grapes typically have thicker skins compared to other grape varieties. These thick skins contain fewer sugars, resulting in a lower sugar content in the juice extracted during the winemaking process.

Secondly, Cabernet Sauvignon grapes are known for their high levels of phenolic compounds, such as tannins. These compounds contribute to the wine’s structure and mouthfeel. They also play a role in the perception of sweetness, as they can balance the wine’s overall flavor profile, making it taste less sweet even if the sugar content is relatively higher.

Furthermore, Cabernet Sauvignon wines often undergo a longer fermentation process, allowing more sugars to be converted into alcohol by yeast. This longer fermentation period can result in a wine with lower residual sugar levels.

Additionally, Cabernet Sauvignon wines are frequently aged in oak barrels, which can impart flavors of vanilla, spice, and toastiness to the wine. These oak-derived flavors can also contribute to the perception of sweetness in the wine, allowing for a satisfying sensory experience without the need for additional sugar.

In summary, Cabernet Sauvignon’s natural characteristics, including thicker skins, high phenolic compounds, longer fermentation, and oak aging, make it a good lower sugar choice for wine enthusiasts seeking flavorful and complex red wines.

Try this Costco Signature 2019 Napa Valley Sauvignon .

 

Merlot

Merlot is a popular red wine known for its smooth and velvety texture, as well as its flavors of ripe plums and blackberries. It is a versatile wine that pairs well with a variety of dishes and can be enjoyed by diabetics in moderation.  These wines offer the rich flavors of Merlot with a lower sugar content, making them a suitable choice for diabetics. 

Merlot grapes tend to ripen earlier than some other varieties, resulting in lower sugar levels at harvest time. From the Columbia Valley this Merlot is well recommended.

Syrah/Shiraz

 

Syrah, also known as Shiraz, is a bold and full-bodied red wine known for its rich flavors of blackberry, black pepper, and spices. It is a popular choice among wine enthusiasts and can be enjoyed by diabetics in moderation. These wines offer the intense flavors of Syrah/Shiraz with a lower sugar content, making them suitable choices for diabetics.  Shiraz grapes thrive in warm climates, where they can fully ripen without accumulating excessive sugars. Regions like the Rhône Valley in France, Australia’s Barossa Valley, and parts of California offer ideal conditions for Shiraz cultivation.

Many Shiraz wines are produced in a dry style, meaning they contain minimal residual sugar. This dryness is achieved through fermentation and aging techniques that focus on preserving the grape’s natural flavors without adding sugar.

Shiraz wines often boast a complex flavor profile characterized by notes of dark fruits (such as blackberry and plum), pepper, and savory elements like smoked meat or herbs. These bold flavors provide depth and richness to the wine without relying on sweetness.

 

Tempranillo

Tempranillo is a red wine varietal commonly associated with Spain. It is known for its medium to full body and flavors of red fruit, spice, and vanilla. 

Tempranillo grapes typically have moderate sugar levels, especially when harvested at optimal ripeness. Additionally, Tempranillo wines often undergo fermentation to dryness, resulting in minimal residual sugar content. The wine’s natural acidity and tannin structure contribute to a balanced flavor profile without the need for added sugars. Moreover, Tempranillo wines are renowned for their savory notes of red fruit, spice, and earthiness, providing a satisfying sensory experience without excessive sweetness, making them a favorable option for diabetics.

Zinfandel (look for dryer styles)

Zinfandel is a popular red wine varietal known for its bold and fruity flavors. It can range from sweet to dry, making it important for diabetics to choose options that are on the drier side to minimize their impact on blood sugar levels. Dryer styles of Zinfandel usually have lower sugar content, making them more suitable for diabetics.

The winemaking process often involves fermentation to dryness, resulting in minimal residual sugar content.  With balanced acidity and tannin structure, Zinfandel can be a suitable lower sugar choice for diabetics.

Grenache

Grenache is a red wine varietal known for its medium body and flavors of red fruit, spice, and earth. It is a versatile wine that can be enjoyed on its own or paired with a variety of dishes.  Grenache wines offer a balanced flavor profile. Known for vibrant red fruit flavors, subtle spice notes, and a smooth texture, Grenache provides a satisfying sensory experience without excessive sweetness. These qualities, along with Grenache’s balanced acidity, position it as a favorable lower sugar choice for individuals seeking diabetic-friendly wine options.

Cinsault

Cinsault is a red wine varietal known for its light to medium body and flavors of red fruit, floral notes, and spice. It is a versatile wine that can be enjoyed on its own or paired with a variety of dishes.  Cinsault is a red wine grape originating from southern France, offers characteristics that make it a promising option for diabetics managing their sugar intake. Cinsault grapes typically exhibit moderate sugar levels, especially when harvested at optimal ripeness. The winemaking process often involves fermenting Cinsault grapes to dryness, resulting in wines with minimal residual sugar content. Moreover, Cinsault wines are known for their delicate red fruit flavors, floral aromas, and light body, offering a nuanced sensory experience without excessive sweetness. 

 

These wines offer the unique flavors of Cinsault with a lower sugar content, making them a suitable choice for diabetics. 

Carignan

Carignan is a red wine varietal known for its rich and robust flavors of dark fruit, spice, and earth. It is a bold wine that can be enjoyed on its own or paired with hearty dishes. Carignan can be enjoyed by diabetics in moderation, but it is important to choose options that are lower in sugar to minimize their impact on blood sugar levels. 

Barbera

Barbera is a red wine varietal commonly associated with Italy. It is known for its high acidity and flavors of red fruit, black cherry, and spice. 

Barbera is predominantly grown in Italy’s Piedmont region, presents qualities that make it an advantageous option for diabetics mindful of their sugar consumption. Barbera grapes naturally possess lower sugar levels compared to some other grape varieties

Nero d’Avola

Nero d’Avola is a red wine varietal commonly associated with Sicily, Italy. It is known for its full body and flavors of dark fruit, blackberries, and spices. Nero d’Avola can be enjoyed by diabetics in moderation.

Nero d’Avola is a red wine grape variety primarily cultivated in Sicily, Italy. It is considered one of Sicily’s most important indigenous grape varieties and has gained recognition for producing rich, full-bodied wines with intense flavors.

Nero d’Avola’s moderate to high acidity and tannins can help balance its flavors and texture, but individuals with diabetes should still consume it in moderation

 

Malbec

Malbec is a red wine varietal known for its bold and robust flavors of blackberry, plum, and spice. It is a popular choice among wine enthusiasts and can be enjoyed by diabetics in moderation. 

Malbec wines can vary in residual sugar content, depending on the winemaking process and style. Generally, dry red wines like Malbec have lower sugar levels compared to sweeter wines, but it’s essential to check specific labels for information on residual sugar content.

Petit Verdot

Petit Verdot is a red wine varietal known for its dense and dark flavors of blackberry, violet, and spice. It is a bold wine that can be enjoyed on its own or paired with hearty dishes. 

Dry red wines like Petit Verdot generally have minimal residual sugar remaining in the finished wine. However, it’s essential to note that the exact residual sugar levels can vary depending on factors such as winemaking techniques and the specific wine producer. Therefore, while Petit Verdot is generally considered to be low in sugar, individuals with specific dietary concerns, such as diabetes, should always check the nutrition information or consult with a healthcare professional for personalized advice.

Gamay (look for Beaujolais)

Gamay, specifically Beaujolais, is a red wine varietal known for its light and fruity flavors of red cherry, raspberry, and banana. It is a versatile wine that can be enjoyed on its own or paired with a variety of dishes. 

Gamay is a red wine grape variety that originated in the Beaujolais region of France. It is primarily associated with Beaujolais wines, which are known for their light and fruity character. They often have vibrant acidity and light to medium body, making them relatively friendly options for individuals with diabetes when consumed in moderation.

Mourvèdre

Mourvèdre is a red wine varietal known for its full body and flavors of dark fruit, spice, and earth. It is a bold wine that can be enjoyed on its own or paired with hearty dishes. Mourvèdre, also known as Monastrell in Spain and Mataro in Australia, is a red wine grape variety primarily grown in the Mediterranean regions of France, Spain, and Australia. It is often used as a blending grape, adding depth, structure, and spice to wines.

In terms of sugar content, like many red wine grape varieties, Mourvèdre typically has moderate sugar levels at harvest. However, the final sugar content in the wine can vary depending on winemaking techniques, fermentation, and aging processes.

Mourvèdre wines are known for their full-bodied and robust character, with flavors of dark fruits, earthiness, and sometimes a hint of game or spice. While they are not typically considered sweet wines, the sugar content in Mourvèdre wines can vary depending on factors such as the level of ripeness at harvest and any residual sugars left after fermentation.

Compared to some sweeter red wines like Port or some dessert wines, Mourvèdre wines are generally lower in sugar content

Primitivo

Primitivo is a red wine varietal commonly associated with southern Italy. It is known for its rich and bold flavors of dark fruit, chocolate, and spice.  Primitivo is a red wine grape variety primarily grown in the Puglia region of southern Italy, particularly in the Salento peninsula. It is known for producing rich, robust wines with ripe fruit flavors and a velvety texture.

Monastrell

Monastrell, also known as Mourvèdre, is a red wine varietal commonly associated with Spain. It is known for its full body and flavors of dark fruit, spices, and earth. Monastrell, also known as Mourvèdre in France and Mataro in Australia, is a red wine grape variety primarily grown in the Mediterranean regions of Spain, particularly in the areas of Jumilla, Alicante, and Yecla. Monastrell wines, like most dry red wines, have low residual sugar content. 

Aglianico

Aglianico is a red wine varietal commonly associated with southern Italy. It is known for its full body and flavors of dark fruit, spices, and tobacco. 

Bobal

Bobal is a red wine varietal commonly associated with Spain. It is known for its medium to full body and flavors of dark fruit, herbs, and spices. 

Understanding Diabetes and Red Wine Consumption

The Impact of Red Wine on Blood Sugar Levels

When it comes to managing diabetes, understanding the impact of red wine on blood sugar levels is crucial. Red wine contains alcohol, which can temporarily lower blood sugar levels. 

Health Benefits of Red Wine for Diabetics

Red wine, when consumed in moderation, has been associated with potential health benefits for individuals with diabetes. Research suggests that moderate red wine consumption may improve insulin sensitivity, which is important for managing blood sugar levels. Additionally, red wine contains compounds called polyphenols, which have antioxidant properties and may help protect against heart disease, a common complication of diabetes. However, it’s important to note that these health benefits are associated with moderate consumption and should not be used as a substitute for proper diabetes management.

Concept of Moderation and Diabetes Management

The concept of moderation is key when it comes to incorporating red wine into diabetes management. Moderation means consuming red wine in appropriate amounts and not exceeding recommended limits. For most adults, moderate alcohol consumption is defined as up to one drink per day for women and up to two drinks per day for men. However, it’s important to consult with a healthcare provider to determine what is suitable for individual circumstances. Diabetes management should always prioritize a balanced and well-rounded approach that includes regular monitoring of blood sugar levels, a healthy diet, regular exercise, and adherence to prescribed medications and treatments.

How to Choose Low Sugar Red Wines

When it comes to selecting low sugar red wines, there are a few key tips to keep in mind. By following these suggestions, you can enjoy your favorite reds without worrying about their impact on your blood sugar levels.

1. Opt for dryer styles: Dryer red wines generally have lower sugar content compared to sweet or semi-sweet varieties. Look for wines labeled as “dry” or “extra dry” to ensure a lower sugar intake.

2. Research specific varietals: Some red wine varietals are known for their naturally lower sugar content. These include Pinot Noir, Cabernet Sauvignon, and Syrah. By choosing these varietals, you can enjoy delicious red wines with minimal impact on your blood sugar levels.

3. Read the nutrition label: Check the nutrition label on the wine bottle for information on the sugar content per serving. This can provide valuable insights into selecting low sugar options.

4. Consult knowledgeable staff: If you’re unsure about which red wines have lower sugar content, reach out to the knowledgeable staff at wine stores. They can provide guidance and recommendations based on your preferences.

By considering these tips, you can make informed choices when selecting low sugar red wines. Remember, moderation is key when enjoying any alcoholic beverage, so be sure to drink responsibly and consult with your healthcare provider for personalized advice.

“Choosing low sugar red wines can be a simple and enjoyable process when armed with the right knowledge and guidance.” 

Top Low Glycemic Red Wines for Diabetics

When it comes to finding red wines that are low glycemic and suitable for diabetics, two standout options are Pinot Noir and Cabernet Sauvignon. These wines offer both delicious flavors and health benefits that make them ideal choices for individuals managing diabetes.

Pinot Noir: A Lighter Choice

Pinot Noir is a lighter red wine varietal with a lower sugar content, making it a popular option for diabetics. It boasts flavors of red fruit, along with earthy notes that add complexity and depth. With its lower glycemic index, Pinot Noir is a delightful choice for any occasion. Whether you’re enjoying a cozy night in or celebrating a special event, this wine offers a satisfying and diabetic-friendly experience.

Cabernet Sauvignon: A Robust Option with Health Benefits

Cabernet Sauvignon is a robust red wine that not only provides rich flavors but also offers health benefits for diabetics. It is known for its improved insulin sensitivity and heart health properties. By choosing low sugar versions of Cabernet Sauvignon, individuals with diabetes can indulge in the bold flavors of blackcurrant and blackberry while keeping their blood sugar levels in check. Consulting with a healthcare provider will help personalize the incorporation of Cabernet Sauvignon into a diabetes management plan, ensuring moderation and overall well-being.

When selecting red wines for diabetes management, it’s essential to opt for low glycemic varieties like Pinot Noir and Cabernet Sauvignon. These wines provide both enjoyable taste profiles and potential health advantages for individuals with diabetes. Remember, drinking red wine in moderation and seeking guidance from your healthcare provider are crucial steps in incorporating these wines into your diabetes management plan.

Tips for Enjoying Red Wine Safely as a Diabetic

Moderate Consumption:

Practicing moderation is crucial for safely enjoying red wine as a diabetic. Be mindful of your limits and adhere to recommended guidelines. Women should limit intake to one drink per day, while men can have up to two drinks. A standard drink is 5 ounces of wine with 12% alcohol content. Sip slowly and appreciate the wine’s flavors.

Monitor Blood Sugar Levels:

Regularly check your blood sugar levels when drinking red wine. Alcohol can affect blood sugar, so it’s important to know how your body responds. Use a glucometer to monitor levels before and after drinking to adjust consumption accordingly.

Pair with Low-Carb Meals:

Opt for diabetic-friendly, low-carb meals when enjoying red wine. Pairing wine with meals high in lean protein, healthy fats, and non-starchy vegetables can help manage blood sugar and insulin levels.

Stay Hydrated:

Drink water or non-alcoholic beverages alongside red wine to stay hydrated and minimize alcohol’s effects. Alternate between wine and water to maintain hydration throughout the evening.

Consider Medication Interactions:

Consult your healthcare provider about potential interactions between red wine and diabetes medications. Some medications may interact with alcohol, affecting blood sugar levels. Follow any recommendations or precautions provided by your healthcare provider to ensure safe consumption.

You can read more tips here on Web MD.

Exploring Alternatives to Red Wine for People with Diabetes

For individuals managing diabetes, navigating the world of alcoholic beverages can be a challenge. Red wine, while enjoyed by many, may not always be the best option due to its impact on blood sugar levels. Fortunately, there are plenty of alternatives available that offer a satisfying drinking experience without compromising health goals. Let’s explore some of these alternatives and their benefits for people with diabetes.

Low-Sugar Alcoholic Beverages

One alternative to red wine for people with diabetes is to opt for low-sugar alcoholic beverages. Dry white wines, such as Sauvignon Blanc or Pinot Grigio, typically contain less residual sugar compared to their red counterparts. Similarly, sparkling wines like Champagne or Prosecco are often lower in sugar and can provide a festive alternative for special occasions. Light beers and certain spirits mixed with sugar-free mixers are also viable options for those looking to minimize their sugar intake while enjoying a drink.

Non-Alcoholic Options

Non-alcoholic alternatives have gained popularity in recent years, offering people with diabetes a variety of choices without the concerns of alcohol content or sugar levels. Non-alcoholic wines are made to mimic the taste and aroma of traditional wines without the alcohol, making them suitable for those who prefer the ritual of wine tasting without the effects of alcohol on blood sugar. Non-alcoholic beers, crafted to resemble the flavor of their alcoholic counterparts, provide a refreshing option for social gatherings. Additionally, mocktails and alcohol-free spirits mixed with soda or fruit juices offer flavorful alternatives for those abstaining from alcohol.

FAQ

What are some of the best red wines for diabetics?

Some of the best red wines for diabetics include Pinot Noir, Cabernet Sauvignon, Merlot, Syrah/Shiraz, Sangiovese, Tempranillo, Zinfandel (look for dryer styles), Grenache, Cinsault, Carignan, Barbera, Nero d’Avola, Malbec, Petit Verdot, Gamay (look for Beaujolais), Mourvèdre, Primitivo, Monastrell, Aglianico, and Bobal.

Are Pinot Noir wines suitable for diabetics?

Yes, Pinot Noir is a great choice for diabetics as it is typically made with lower levels of residual sugar, making it a diabetic-friendly option.

Can diabetics enjoy Cabernet Sauvignon?

Yes, diabetics can enjoy Cabernet Sauvignon in moderation. It is important to choose options that are lower in sugar to minimize its impact on blood sugar levels.

Can diabetics drink Syrah/Shiraz wines?

Yes, diabetics can enjoy Syrah or Shiraz in moderation. It is important to choose options that are lower in sugar to minimize their impact on blood sugar levels.

What are some low sugar Zinfandel options for diabetics?

When looking for low sugar Zinfandel options, it is important to choose dryer styles that usually have lower sugar content. 

Can diabetics enjoy Grenache wines?

Yes, diabetics can enjoy Grenache wines in moderation. It is important to choose options that are lower in sugar to minimize their impact on blood sugar levels.

Can diabetics drink Carignan wines?

Yes, diabetics can enjoy Carignan wines in moderation. It is important to choose options that are lower in sugar to minimize their impact on blood sugar levels.

Are there any low sugar Barbera options for diabetics?

Yes, there are low sugar Barbera options at Costco that are suitable for diabetics. 

Can diabetics enjoy Malbec wines?

Yes, diabetics can enjoy Malbec wines in moderation. It is important to choose options that are lower in sugar to minimize their impact on blood sugar levels.

Can diabetics drink Gamay wines?

Yes, diabetics can enjoy Gamay wines in moderation. It is important to choose options that are lower in sugar to minimize their impact on blood sugar levels. Look for Beaujolais, which is a style of Gamay.

Can diabetics enjoy Primitivo wines?

Yes, diabetics can enjoy Primitivo wines in moderation. It is important to choose options that are lower in sugar to minimize their impact on blood sugar levels.

Can diabetics drink Aglianico wines?

Yes, diabetics can enjoy Aglianico wines in moderation. It is important to choose options that are lower in sugar to minimize their impact on blood sugar levels.

What is the impact of red wine on blood sugar levels for diabetics?

Red wine contains alcohol, which can lower blood sugar levels temporarily and increase the risk of hypoglycemia. It is important for diabetics to monitor their blood sugar levels and drink red wine in moderation to avoid negative effects on their diabetes management.

What are the health benefits of red wine for diabetics?

Moderate red wine consumption has been associated with potential health benefits for diabetics, such as improved insulin sensitivity and heart health. However, it is crucial to maintain a balanced and well-managed diabetes treatment plan and consult with healthcare professionals for personalized advice.

How should red wine consumption be approached for diabetics?

It is important to practice moderation when consuming red wine and to consult with your healthcare provider for personalized advice on incorporating it into your diabetes management plan.

How can diabetics choose low sugar red wines?

Diabetics should opt for dryer styles of red wines, as they generally have lower sugar content. It is also important to read the nutrition labels and consult with knowledgeable staff at wine stores to identify low sugar options.

What are some top low glycemic red wines for diabetics?

Some top low glycemic red wines for diabetics include Pinot Noir, Cabernet Sauvignon, and other options mentioned in this article. These wines have lower sugar content and can be enjoyed in moderation.