I love researching adaptable egg wrap recipes that make mealtime fun and healthy. I have collected 14 make-and-try options—my favorites, with their flavor-packed twists, are up next.

Most of the recipes are quite forgiving, with plenty of room for personalization. Feel free to mix up spices, cheeses, and proteins; these wraps want to be your canvas!

The 14 Best egg wrap recipes

1. Keto Egg Wrap Recipe

Egg wraps from the keto diet are low-carb delights made with eggs, heavy cream, and butter. They boast a savory filling of either cheddar or mozzarella cheese and crumbled bacon (or ham), making them a tasty, satisfying, and quick meal.

Ingredients

• 2 large eggs
• 1 tablespoon heavy cream
• Salt, to taste
• Pepper, to taste
• 1 tablespoon butter
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup cooked and diced bacon or ham

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Instructions

1. In a bowl, combine the eggs, heavy cream, salt, and pepper, and whisk together until thoroughly mixed.

2. In a non-stick skillet, heat the butter over medium heat. When it is melted, pour in the egg mixture and tilt the pan so that the mixture spreads evenly across the bottom.

3. For approximately 2 minutes, or until the edges are set, cook the egg wrap; then, with great care, flip the egg wrap.

4. Sprinkle the cheese and the bacon or ham on one half of the wrap and then fold it over and cook it for an additional minute to melt the cheese. Serve warm.

2. Avocado Egg Wrap Recipe

Creamy avocado, scrambled eggs, and juicy tomatoes wrapped in a whole grain tortilla make for a nutritious, quick meal. Add some shredded cheese, and it becomes even more delicious.

Whether serving it up for breakfast or lunch, this Avocado Egg Wrap is an easy, hearty way to power through at least half the day.

Ingredients

2 large eggs
1 ripe avocado
1 whole grain tortilla
Salt and pepper to taste
1 tablespoon olive oil
1/4 cup diced tomatoes
1/4 cup shredded cheese (optional)

Instructions

1. Whisk the eggs with a pinch of salt and pepper in a bowl. Heat olive oil in a non-stick skillet over medium heat and scramble the eggs until cooked through. Set aside.

2. In a different bowl, mash the avocado, adding salt and pepper to taste.

3. Place the tortilla on a flat surface and evenly distribute the mashed avocado across it. Place the following ingredients on top of the avocado in the order given: gently scrambled eggs; mixed diced tomatoes; and if using, a good layer of shredded cheese.

4. To serve immediately, fill the tortilla and roll it into a cylinder. Then slice it in half, and you’re ready to go.

3. Ham and Cheese Egg Wrap Recipe

The Egg Wrap with Ham and Cheese is an expedited morning meal that stars featherlight eggs and the warm gooeyness of cheddar or Swiss cheese. It has enough ham to make it hearty.

And it has enough of a whole-wheat tortilla to make it seem like you’re eating a burrito for breakfast, which, if you think about it, is kind of what you’re doing.

Ingredients

2 large eggs
1 tablespoon milk
Salt and pepper, to taste
1/2 cup shredded cheese (such as cheddar or Swiss)
2 slices of ham, chopped
1 tablespoon butter
1 whole wheat tortilla

Instructions

1. In a tiny dish, beat the eggs, milk, salt, and pepper together until thoroughly mixed.

2. In a non-stick skillet over medium heat, melt the butter. When the butter has melted, pour in the egg mixture. Let the egg cook undisturbed for about 1 minute.

3. The eggs should be stirred gently. When they are mostly set but still slightly runny, sprinkle the cheese and ham over the top.

4. When the cheese is melted and the eggs are cooked through, place the egg mixture onto a tortilla. Roll it up tightly, slice it in half, and serve it warm.

4. Bacon Egg Wrap Recipe

I offer a mouthwatering Bacon Egg Wrap recipe, where the main parts of the meal—crispy bacon, fluffy scrambled eggs, shredded cheddar cheese, and flour tortillas—come together to create a simple and satisfying meal that you can have at the breakfast or brunch table.

Ingredients

• 4 large eggs
• 4 strips of bacon
• 2 tablespoons milk
• 1 cup shredded cheddar cheese
• 4 flour tortillas
• Salt and pepper to taste
• 1 tablespoon butter

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Instructions

1. Fry the bacon in a skillet over medium heat until it’s crisp, and then take it from the pan and place it on a paper towel to drain off some of the grease.

2. In a bowl, mix the eggs, milk, salt, and pepper. Heat the pan over medium heat and melt the butter. Pour in the egg mixture and stir gently until you have soft, creamy scrambled eggs.

3. Place a portion of scrambled eggs, 1 strip of crumbled bacon, and 1/4 cup of cheese on each tortilla. Wrap the tortilla around the filling.

4. If desired, you may brown the filled wraps lightly in the skillet for 1-2 minutes on each side to warm through and crisp the tortillas a bit.

5. Spinach and Feta Egg Wrap Recipe

Uncover a fast and healthy breakfast with the Egg Wrap of Spinach and Feta. This simple combination of fresh spinach, crumbled feta, and fluffy scrambled eggs all wrapped up in a wholesome whole wheat tortilla makes for an equally nutritious and portable breakfast.

Ingredients

2 large eggs
1/4 cup fresh spinach, chopped
2 tablespoons feta cheese, crumbled
1 tablespoon olive oil
1 whole wheat tortilla
Salt and pepper to taste

Instructions

1. In a tiny basin, whisk the eggs and season them with salt and pepper. Stir in the chopped spinach, mixing it through the eggs.

2. In a non-stick skillet, heat olive oil over medium heat. Then pour in the mixture of eggs and spinach, and cook until the eggs are almost set and stir to scramble gently.

3. Take the skillet off the heat. Distribute the feta cheese evenly over the eggs. Allow the cheese to melt.

4. Take the whole wheat tortilla and place it on a plate. Spoon the egg mixture into the very center of the tortilla. Fold the tortilla over the filling. Tuck in the ends and continue to roll the tortilla up tightly till you have a snug wrap.

6. Breakfast Egg Wrap Recipe

The Breakfast Egg Wrap recipe offers a straightforward and healthy morning meal. It combines eggs, milk, and diced vegetables, all of which are simply seasoned and cooked just long enough to set the eggs.

The mixture is then spooned into a whole wheat tortilla, topped with a handful of shredded cheese, and wrapped up for breakfast. On a good morning, there’s nothing better.

The Ingredients
• 4 large eggs
• 2 tablespoons milk
• ½ cup diced vegetables, such as zucchini, onion, or peppers
• Salt and black pepper, to taste
• 1 whole wheat tortilla
• 3 tablespoons shredded cheese

Ingredients

• 2 large eggs
• 1 tablespoon milk
• Salt and pepper to taste
• 1 tablespoon butter
• 1 whole wheat tortilla wrap
• 1/4 cup shredded cheese (e.g., cheddar or mozzarella)
• 1/4 cup diced vegetables (e.g., bell peppers, spinach, or mushrooms)

Instructions

1. In a bowl, combine the eggs, milk, salt, and pepper and whisk them together until well combined.

2. In a skillet that does not stick, melt the butter over a medium flame. Toss in the vegetables that have been diced just so and give them a good couple of minutes, maybe 3, to sauté. You want them just a notch shy of crisp-tender.

3. Into the skillet, pour the mixture of eggs and cook, with gentle stirring, until the eggs are barely set.

4. Put the tortilla de trigo integral on a level work surface. Spoon the huevos revueltos y verduras onto the tortilla, and top with shredded cheese. Roll up the wrap as tightly as you can, but not so tight that you squeeze out the filling. Cut it in half and serve.

7. Turkey and Egg Wrap Recipe

This nutritious Turkey and Egg Wrap features turkey slices, scrambled eggs, spinach, and avocado, all wrapped in a whole wheat tortilla and topped with shredded cheese. It’s just as good eaten at home as it is packed up to take with you and perfectly hitched to the next meal when you can’t be still for long.

Ingredients

Turkey slices (deli-style or leftover turkey)
Large eggs
Spinach leaves
Whole wheat tortillas
Avocado, sliced
Shredded cheese (e.g., cheddar or mozzarella)
Salt and pepper to taste

Instructions

1. In a skillet, over medium heat, scramble the eggs, seasoning them with salt and pepper to taste. Cook the eggs until just set, then remove from heat.

2. Place a tortilla on a flat surface and layer it with turkey, scrambled eggs, spinach, avocado, and shredded cheese.

3. Tightly roll the tortilla, folding in the sides to create a wrap. Cut in half, and serve at once.

8. Spicy Asian Egg Wrap Recipe

Large eggs, soy sauce, and a kick of sriracha mixed with vibrant carrots, sliced bell peppers, and fresh green onions make the Spicy Asian Egg Wrap a quick, flavorful, and satisfying meal.

Ingredients

4 large eggs
2 tablespoons soy sauce
1 teaspoon sriracha
1 tablespoon vegetable oil
1 cup shredded carrots
1/2 cup sliced bell peppers
1/2 cup chopped green onions

Instructions

1. In a mixing bowl, combine the eggs, soy sauce, and sriracha in a good whisking.

2. Vegetable oil must be heated in a skillet that does not stick over medium heat. The carrots and bell peppers are to be added next, and they must frequently be stirred for about 2-3 minutes, during which they must start to soften.

3. If you’re using a 10-inch skillet, the egg mixture will be quite thin once poured over the vegetables. It’s essential to give the omelet time to set before you start cooking it in earnest. Cook undisturbed for 1-2 minutes.

4. Carefully fold the egg mixture as if making a wrap or an omelet. Cook it to the point of doneness that you prefer. Serve it warm, with the garnishing of your choice. I garnished mine with chopped green onions for a little extra bite, but if you prefer something milder, try parsley.

9. Chicken Egg Wrap Recipe

The Grilled Chicken Egg Wrap includes grilled chicken breast, eggs, whole wheat tortillas, shredded lettuce, sliced tomatoes, and avocado. It is a quick and satisfying meal for lunch.

Ingredients

Grilled chicken breast, thinly sliced
Eggs
Whole wheat tortillas
Shredded lettuce
Sliced tomatoes
Avocado, sliced
Salt and pepper

Instructions

1. Beat the eggs in a bowl and add salt and pepper to taste. In a non-stick skillet over medium heat, prepare a thin omelette with the beaten eggs. Remove the omelette from the skillet and set aside.

2. Take a clean work surface and place a whole wheat tortilla on it flat. Then, layer the top with the sliced omelette.

3. Place the omelette layer atop the grilled chicken slices, the shredded lettuce, the sliced tomatoes, and the sliced avocado.

4. Tightly roll the tortilla around the filling, cut in half, and serve right away.

10. Mediterranean Egg Wrap Recipe

Savor a fast and nutritious Mediterranean Egg Wrap—a portable bundle of protein-rich eggs, creamy feta cheese, fresh spinach, and juicy cherry tomatoes, all enveloped in a wholesome whole-wheat tortilla. Beat the breakfast rush with this dish; it comes together in a matter of minutes.

It also makes a splendid lunch.

Ingredients

Eggs
Feta cheese
Spinach
Cherry tomatoes
Whole wheat tortillas
Olive oil
Salt and pepper

Instructions

1. In a bowl, combine the eggs, and season with salt and pepper. Whisk until blended.

2. Place olive oil in a skillet and heat over medium. Pour in the eggs and scramble until done.

3. In a separate pan or microwave, warm the tortillas.

4. Place the scrambled eggs on the tortillas. Crumble feta on top, followed by fresh spinach and sliced cherry tomatoes. Tightly roll the tortillas to form wraps.

11. Smoked Salmon Egg Wrap Recipe

Find my recipe for the Smoked Salmon Egg Wrap, featuring slices of smoked salmon, eggs, cream cheese, fresh dill, and lemon juice. It’s a delightful and nutritious meal that’s perfect for any time of the day.

Ingredients

Smoked salmon slices
Eggs
Cream cheese
Fresh dill
Lemon juice
Salt
Black pepper

Instructions

1. In a bowl, combine the eggs with a pinch of salt and black pepper. Whisk until the mixture is well combined and has a uniform appearance.

2. Preheat a skillet with a nonstick surface over medium heat and add the eggs, allowing them to set and cook into a thin omelet.

3. Transfer the omelet to a plate with care and allow it to cool for a bit.

4. Cover the omelet with a thin layer of cream cheese, then top it with smoked salmon, fresh dill, and a squeeze of lemon juice. Roll the omelet tightly, slice it, and serve.

12. Vegetarian Egg Wrap Recipe

Here is a speedy and healthy recipe for a Vegetarian Egg Wrap, which is made with eggs, fresh spinach, bell peppers, mushrooms, and cheese. It’s a wonderful option for a light meal or snack that is just the right amount to savor!

Ingredients

Eggs (3 large)
Spinach (1 cup, fresh)
Bell pepper (1, diced)
Mushrooms (1/2 cup, sliced)
Cheese (1/4 cup, shredded, your choice of type)
Olive oil (1 tablespoon)
Salt and pepper (to taste)

Instructions

1. In a bowl, whisk the eggs and season them with salt and pepper. Put them in a bowl aside.

2. In a non-stick skillet, medium heat. Olive oil. Into the oil, the bell pepper and mushrooms. Tenderness yields taste. Tender pepper and mushroom join with you in flavor.

3. Add the fresh spinach to the skillet and cook until wilted. Pour over the vegetables the beaten eggs and cook until the eggs are set, stirring occasionally.

4. Stir cheese into the egg and vegetable mixture, and cook until the cheese is melted. Remove from heat, let it cool slightly, and then serve in a tortilla or as is.

13. Mexican Egg Wrap Recipe

These Mexican Egg Wraps wrap up fluffy eggs, creamy cheese, and zesty salsa in soft flour tortillas. They are a quick and delicious breakfast or light lunch option.

Ingredients

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• 4 large eggs
• 1/4 cup milk
• 1 tablespoon butter
• 1/2 cup shredded cheese (cheddar or Mexican blend)
• 1/4 cup salsa
• 4 small flour tortillas
• 1/4 cup chopped cilantro

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Instructions

1. In a bowl, mix the eggs and milk until they are well combined.

2. In a skillet that does not stick, melt the butter in medium heat. Then add the egg mixture. Cook the mixture, stirring gently, until the mixture is just set.

3. Scatter the shredded cheese over the finished eggs, letting it melt just a bit. Take the pan off the heat.

4. Put part of the egg mixture on each tortilla; add salsa and cilantro, then roll up the tortillas to make wraps. Serve warm.

14. Gluten-Free Egg Wrap Recipe

Presenting a straightforward and flexible recipe for making egg wraps that are free of gluten: Take four large eggs, a small amount of milk or nondairy milk, and just a bit of salt and pepper to create a delicious meal that works any time of the day. The following recipe quite literally wraps up your favorite fillings; the possibilities range from breakfast (try adding greens and tomatoes) to dinner (sub with cheese and sardines, if you’re into that).

Ingredients

4 large eggs
2 tablespoons milk or a non-dairy milk alternative
Salt to taste
Pepper to taste
1 tablespoon olive oil or butter for cooking
Fillings of choice (e.g., spinach, tomatoes, cheese)
Optional: herbs such as chives or parsley

Instructions

1. In a bowl, combine the eggs, milk, salt, and pepper to taste. Whisk until the mixture is uniform and well blended.

2. In a non-stick skillet, over medium heat, warm olive oil or butter.

3. The egg mixture should be poured into the skillet and allowed to cook for a few moments until the edges begin to solidify.

4. Put your preferred fillings on one half of the egg wrap, fold the other half over the fillings, cook for another minute, and then take it out of the skillets Serve warm.