I love working Greek yogurt into my meals because of its flexibility and health benefits. In this article, I’m sharing with you my favorite 18 recipes that showcase this creamy, dreamy ingredient, which—let’s be serious—wouldn’t be healthy if it didn’t have all that protein (23 grams per serving), all that calcium, and all those probiotic power points that give you gut health.
And these recipes are downright delicious, which is part of the Greek yogurt gig: It can substitute for all kinds of unhealthy stuff, and you won’t notice. You’ll just notice that these 18 recipes are good.
End of story.
The 18 Best healthy greek yogurt recipes
1. Greek Yogurt Parfait
I adore making Greek Yogurt Parfaits for a refreshing and nutritious snack. This delightful treat consists of creamy Greek yogurt layered with crunchy granola, fresh berries, honey, and nuts.
Ingredients
Greek yogurt (2 cups)
Granola (1 cup)
Fresh berries (such as blueberries and strawberries, 1 cup)
Honey (2 tablespoons)
Chopped nuts (such as almonds or walnuts, 1/4 cup)
Vanilla extract (1 teaspoon)
Instructions
1. Collect all the components and ready the fruit by cleaning it with water. If necessary, cut the strawberries into pieces.
2. In a tumbler or bowl, pour 1/2 cup of Greek yogurt as a base layer.
3. On top of the yogurt, add a layer of granola (approximately 1/4 cup).
4. Layer fresh berries (approximately 1/4 cup) on top, then drizzle with a small amount of honey and a sprinkle of chopped nuts.
5. Once again, repeat all the layers, then conclude with one last drizzle of honey and a handful of nuts strewn on top.
6. Add a dash of vanilla extract to the yogurt before layering to give it extra flavor. Serve immediately and enjoy!
2. Greek Yogurt Smoothie Bowl
Mixed Berry Banana Greek Yogurt Smoothie Bowl merges Greek yogurt with unfathomably ripe banana and tart mixed berries. You could stop there and you’d still have a deliciously thick smoothie bowl.
But we top it with our homemade granola that’s more crunchy clusters and less gestational granola. And because I’ve been really healthy lately, I throw on some chia seeds for good measure (they’re super-nourishing and full of protein).
Ingredients
Greek yogurt (1 cup)
Fresh or frozen berries (1/2 cup, such as strawberries, blueberries, or raspberries)
Banana (1 ripe banana)
Honey or maple syrup (1 tablespoon, optional for sweetness)
Granola (1/4 cup)
Chia seeds (1 tablespoon)
Fresh fruit slices or extra berries for topping (optional)
Instructions
1. In a blender, combine the Greek yogurt, mixed berries, banana, and honey or maple syrup.
2. Until smooth and creamy, blend the mixture.
3. In a bowl, pour the smoothie and top with granola, chia seeds, and any additional fruit slices or berries. Serve at once.
3. Greek Yogurt Tzatziki
Tzatziki made with Greek yogurt is a creamy Mediterranean dip that’s hard not to love. This is how to make it:
Ingredients:
– Greek yogurt
– Finely grated cucumber
– Minced garlic
– Fresh dill
– Lemon juice
– Olive oil
Ingredients
Greek yogurt (2 cups)
Cucumber, finely grated and drained (1 medium)
Garlic, minced (2 cloves)
Fresh dill, chopped (1 tablespoon)
Lemon juice (1 tablespoon)
Olive oil (1 tablespoon)
Salt and pepper to taste
Instructions
1. In a bowl, mix the Greek yogurt, the grated cucumber, the minced garlic, and the chopped dill.
2. Mix until all the ingredients are well incorporated: the lemon juice, the olive oil.
3. Add salt and pepper to the mixture, tasting as you go, to season it to your desired delightful flavor.
4. For at least 1 hour before serving, cover and then chill in the refrigerator. This allows the flavors to meld together.
4. Greek Yogurt Banana Bread
Moist and delicious Greek Yogurt Banana Bread incorporates all the ingredients you’d expect in a traditional banana bread—mashed bananas, of course, along with Greek yogurt and honey for flavor and sweetness, and eggs, flour, baking soda, and cinnamon to bind it all together.
Ingredients
2 ripe bananas, mashed
1 cup Greek yogurt
1/4 cup honey or maple syrup
2 eggs
1 3/4 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon cinnamon
Instructions
1. The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius), and a 9×5 loaf pan should be greased.
2. In a big bowl, blend the banana puree, Greek yogurt, honey, and eggs until the mixture is thoroughly homogeneous.
3. In a different bowl, mix together the flour, baking soda, and cinnamon. Gradually add this dry composite to the wet ingredients, blending them together until they achieve a state somewhere between “just combined” and “not quite fully homogenized.”
4. Put the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the middle comes out clean. Let it cool in the pan for 10 minutes before moving it to a wire rack to cool completely.
5. Greek Yogurt Chicken Marinade
Greek Yogurt Chicken Marinade
is a zesty combination that is made with Greek yogurt, olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. This perfect Mediterranean marinade gives chicken bold, zesty flavors that you’re sure to enjoy.
Ingredients
Greek yogurt (1 cup)
Olive oil (2 tablespoons)
Lemon juice (2 tablespoons)
Garlic, minced (2 cloves)
Dried oregano (1 teaspoon)
Salt (1 teaspoon)
Black pepper (1/2 teaspoon)#
Instructions
1. In a mixing bowl, blend together the Greek yogurt, olive oil, lemon juice, and minced garlic, along with the dried oregano, salt, and black pepper. Mix thoroughly to guarantee that all components are well integrated and smooth.
2. Take chicken breasts or your selected chicken part(s) and place them in a large, resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it coats each piece evenly.
3. Enclose the dish or bag, and allow the chicken to take on the marinade’s flavor in the refrigerator for a minimum of 2 hours, or overnight for a deeper taste.
4. Set the grill to medium-high temperature. Take the chicken from the marinade and place it on the grill until it is no longer pink in the center and the juices run clear, about 6 to 8 minutes per side. Make sure the internal temperature reaches 165°F (75°C). Let it rest before slicing and serving.
6. Greek Yogurt Pancakes
A breakfast option that’s sure to please: Greek Yogurt Pancakes. They are light and easy to prepare using all-purpose flour, Greek yogurt, and vanilla extract, rendering them a perfectly simple breakfast to jumpstart your morning routine.
Ingredients
1 cup all-purpose flour
1 tablespoon baking powder
1 tablespoon sugar
2 large eggs
1 cup Greek yogurt
1 teaspoon vanilla extract
1/4 cup milk
Instructions
1. In a big bowl, thoroughly combine the flour, baking powder, and sugar.
2. In another bowl, beat the eggs and combine them with the Greek yogurt, vanilla extract, and milk until the mixture is smooth.
3. Blend the wet ingredients with the dry ingredients until they are just combined. Take care not to over-blend.
4. Warm a non-stick skillet to medium and lightly oil it. For each pancake, spoon 1/4 cup of batter onto the skillet. Cook until bubbles form on the surface of the pancake, then flip and cook until the other side is golden brown.
7. Greek Yogurt Overnight Oats
Greek Yogurt Overnight Oats are made by combining rolled oats, Greek yogurt, and milk with chia seeds, honey or maple syrup, and vanilla extract. This deliciously creamy breakfast is the perfect canvas for fresh fruit or nuts.
Ingredients
1/2 cup rolled oats
1/2 cup Greek yogurt
1/2 cup milk (any type)
1 tablespoon chia seeds
1-2 teaspoons honey or maple syrup
1/2 teaspoon vanilla extract
Fresh fruit or nuts for topping (optional)
Instructions
1. In a mixing bowl of medium size or a mason jar, roll the oats, Greek yogurt, and milk together. Stir them well to blend.
2. Combine the chia seeds, honey or maple syrup, and vanilla extract with the mixture. Stir once more to blend the ingredients throughout the mixture.
3. Refrigerate overnight, or for at least 4-6 hours, to let the oats soften and soak up the liquid; just cover the bowl or jar first.
4. Prior to serving, stir the oats well and then add your preferred fresh fruit or nuts as toppings. Savor your nutritious morning meal!
8. Greek Yogurt Dip
Greek Yogurt Dip is a zesty, creamy dip made up of Greek yogurt, olive oil, lemon juice, garlic, and fresh dill. It works great as a pairing for grill meats, and even better with fresh pitas and veggies.
Ingredients
1 cup Greek yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 clove garlic, minced
1 tablespoon fresh dill, chopped
Salt, to taste
Pepper, to taste
Instructions
1. In a medium bowl, combine the yogurt, olive oil, and lemon juice. Stir well to ensure the mixture is smooth.
2. In the yogurt mixture, add the minced garlic and chopped dill. Stir until evenly mixed.
3. Salt and pepper the dip to taste; mix well. Adjust if needed.
4. Refrigerate the dip for at least 30 minutes to let the flavors meld together before serving. Enjoy it with fresh vegetables, pita chips, or as a sauce for grilled meats.
9. Greek Yogurt Alfredo Sauce
A lighter version of traditional Alfredo sauce, Greek Yogurt Alfredo Sauce features plain Greek yogurt, grated Parmesan cheese, and olive oil. Though rich in flavor, this creamy sauce has a healthier profile—perfect for slathering on your favorite pasta.
Ingredients
1 cup plain Greek yogurt
1/2 cup grated Parmesan cheese
1 tablespoon olive oil
3 cloves garlic, minced
1/2 cup low-sodium chicken or vegetable broth
Salt and pepper, to taste
Instructions
1. In a large skillet, the olive oil is heated over medium heat, and the minced garlic is sautéed until it becomes fragrant, which takes about 1 minute.
2. Add the chicken or vegetable broth and bring it to a simmer.
3. Lower the heat and combine the Greek yogurt and Parmesan cheese, whisking thoroughly to create a smooth, creamy sauce.
4. Add salt and pepper to taste. Serve right away atop your preferred pasta.
10. Baked Greek Yogurt Donuts
Baked Greek Yogurt Donuts are a twist on the classic treat and use ingredients that are wholesome. When I make doughnuts, I use all-purpose flour, Greek yogurt, and honey or maple syrup.
These are what I consider delightful ingredients, and they create a perfect doughnut in my book.
Ingredients
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1 large egg
Instructions
1. Prepare your oven by setting it to 350 degrees Fahrenheit (175 degrees Celsius) and get a donut pan ready by giving it a light coating of grease.
2. In a bowl of medium size, combine the flour, baking powder, baking soda, and salt. Use a whisk to blend them.
3. In a different bowl, mix the Greek yogurt, honey (or maple syrup), and egg until smooth.
4. Slowly mix in the dry ingredients with the wet ingredients, stirring gently until just combined. Fill the donut pan with the batter. Bake for 10–12 minutes, or until a toothpick inserted comes out clean. Allow to cool before serving.
11. Greek Yogurt Coleslaw
Coleslaw with Greek yogurt is a refreshing take on an old standard. Its basic ingredients—shredded green and purple cabbage, carrots—stay true to the traditional dish.
But rather than mayonnaise, this coleslaw is dressed with a zesty mixture of Greek yogurt, apple cider vinegar, and honey. A perfect sidekick to your summer cookout.
Ingredients
2 cups shredded green cabbage
1 cup shredded purple cabbage
1 cup shredded carrots
1/2 cup plain Greek yogurt
1 tablespoon apple cider vinegar
1 tablespoon honey
Salt and pepper to taste
Instructions
1. In a big bowl, mix the finely chopped green cabbage, purple cabbage, and carrots.
2. In another tiny bowl, mix together the Greek yogurt, apple cider vinegar, and honey using a whisk until the mixture is smooth.
3. Add the dressing to the cabbage mixture and toss until the mixture is well coated.
4. Add salt and pepper to taste, then chill for at least 30 minutes before serving.
12. Greek Yogurt Cheesecake
Creek Yogurt Cheesecake is a delightful dessert that combines the creamy texture of Greek yogurt with softened cream cheese. Sweetened with honey or maple syrup—and sometimes, with the help of a little unflavored gelatin, set up nicely—this cheesecake is all about balancing rich flavors with smooth textures.
Ingredients
- 1 cup graham cracker crumbs
- 3 tablespoons melted butter
- 2 cups Greek yogurt
- 8 oz cream cheese, softened
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 3 large eggs
Instructions
1. The oven should be preheated to 325°F (160°C). The crumbs from graham crackers and melted butter should be combined in a bowl. This mixture should then be pressed into the bottom of a 9-inch springform pan to form a crust.
2. In a large mixing bowl, combine Greek yogurt and softened cream cheese. Beat until smooth. Add honey (or maple syrup), vanilla extract, and eggs, one at a time. Beat well after each addition.
3. Place the cheesecake batter into the prepared crust. Bake for 45-50 minutes, or until the center is set but still slightly jiggly. Move the cheesecake in the pan to a wire cooling rack. After it has cooled down, place the cheesecake in the refrigerator for at least 4 hours before serving.
13. Greek Yogurt Chicken Salad
A refreshing dish, Greek Yogurt Chicken Salad features shredded chicken, creamy Greek yogurt, crunchy celery, sweet red grapes, crisp green onions, nutty almonds, and vibrant lemon juice. This is perfect for a light lunch or dinner.
Ingredients
Chicken breast (cooked and shredded)
Greek yogurt
Celery (diced)
Red grapes (halved)
Green onions (sliced)
Almonds (sliced or slivered)
Lemon juice
Instructions
1. In a big bowl, combine the shredded chicken (that you have cooked) with Greek yogurt. Combine thoroughly until the chicken is completely coated.
2. In the bowl, mix together diced celery, halved red grapes, sliced green onions, and almonds. Stir gently to mix.
3. Fresh lemon juice should be squeezed in, and the mixture should be seasoned with salt and pepper to taste. These ingredients should be mixed very well to guarantee that they are evenly distributed and balanced in flavor.
4. If you want to make the chicken salad more delicious, serve it right away or let it sit in the refrigerator for 30 minutes before bringing it to the table. Then enjoy the salad either nestled in a lettuce leaf, stuffed into a sandwich, or just on its own.
14. Greek Yogurt Ranch Dressing
Ranch Dressing made with Greek Yogurt is a creamy, tangy dressing that has Greek yogurt, buttermilk, and a few simple seasonings as its base. Dress your salads.
Dunk your veggies. Use it as a dip.
Ingredients
Greek yogurt
Buttermilk
Garlic powder
Onion powder
Dried dill
Chopped fresh parsley
Salt and pepper
Instructions
1. In a medium bowl, blend together the Greek yogurt and buttermilk until smooth.
2. To the bowl, add the following ingredients: garlic powder, onion powder, dried dill, freshly chopped parsley, salt, and pepper.
3. Combine thoroughly all ingredients until well incorporated and the dressing achieves a creamy consistency.
4. If needed, adjust the seasoning and then serve it chilled.
15. Greek Yogurt Spinach Artichoke Dip
I explain how to create a Greek Yogurt Spinach Artichoke Dip, a healthy appetizer with Greek yogurt, fresh spinach, artichoke hearts, and Parmesan. This warm, creamy concoction is a nice counterpart to pita chips or crisp veggies.
Ingredients
1 cup plain Greek yogurt
1 cup fresh spinach, chopped
1 can (14 oz) artichoke hearts, drained and chopped
1/2 cup Parmesan cheese, grated
1/2 teaspoon garlic powder
Salt and pepper to taste
Instructions
1. Heat your oven to 375°F (190°C).
2. In a mixing bowl, combine Greek yogurt, spinach, artichoke hearts, and garlic powder. Add grated Parmesan cheese. Mix well until all ingredients are fully incorporated.
3. Add salt and pepper to the mixture to bring out the flavor.
4. Move the combination to a dish that is safe for the oven and cook it for 20-25 minutes. The cooking time is done when the top looks golden and bubbly. The next decision is what to serve it with. You could serve it with some homemade or store-bought pita chips that you’ve warmed in the oven for a couple of minutes. Or go with the veggie sticks—carrot, cucumber, and bell pepper sticks are great for dipping.
16. Greek Yogurt Lemon Muffins
Lemon Greek yogurt muffins combine the classic taste of lemon with healthful components like Greek yogurt and a combination of all-purpose and whole wheat flour for a delightful treat.
Ingredients
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup Greek yogurt
- Zest and juice of 1 lemon
Instructions
1. Set the oven to 350 °F (175 °C) and get a muffin tin ready by either greasing it well or using paper liners.
2. In a substantial bowl, combine the following and mix thoroughly: all-purpose flour, whole wheat flour, baking powder, baking soda, and salt.
3. In a different bowl, blend the Greek yogurt, lemon zest, and lemon juice until they are well combined.
4. Stir the wet and dry ingredients together until just mixed. Make four equal divisions of the batter and put each in a cup. Bake at 350° for 18–20 minutes or until a toothpick inserted in the center comes out clean.
17. Greek Yogurt Avocado Toast
Creamy avocado, smooth Greek yogurt, and a hint of lemon serve as the heavenly trio atop this easy Greek Yogurt Avocado Toast recipe. When it comes to avocado toast, there are myriad ways to make and enjoy it.
Whole grain or sourdough is the common base; then, of course, there’s the avocado itself, breakfast’s most prized fruit. To that, you can add a multitude of toppings.
Sure, here is a concise recipe for Greek Yogurt Avocado Toast:
Ingredients
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 1/4 cup plain Greek yogurt
- Juice of half a lemon
- Salt and pepper, to taste
- Optional: Red pepper flakes or seeds for garnish
- Optional: Fresh herbs like cilantro or parsley for garnish
Instructions
1. Reach your desired level of crispiness by toasting the bread slices.
2. In a small bowl, combine the ripe avocado, lemon juice, salt, and pepper. Mash together until you reach your desired level of creaminess.
3. On each slice of toasted bread, spread a layer of Greek yogurt.
4. Spread the avocado mash over the yogurt in a single layer. If using, sprinkle red pepper flakes, seeds, or herbs over the yogurt and avocado mash before serving.
18. Greek Yogurt Chocolate Mousse
Chocolate Mousse made with Greek yogurt combines the creamy texture of Greek yogurt with rich dark chocolate, chocolate powder, a hint of honey, and just the right amount of salt. Don’t let the addition of yogurt fool you; this mousse is as luxurious as any other chocolate mousse you’ve eaten, only with more protein and less sugar.
And, really, there isn’t much more to making it: You just melt the chocolate, mix in the other ingredients (adjusting for flavor and sweetness), and chill.
Ingredients
- 1 cup Greek yogurt
- 1/2 cup dark chocolate chips
- 2 tablespoons cocoa powder
- 3 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
- Dark chocolate shavings or cocoa nibs for garnish (optional)
Instructions
1. Using a double boiler or microwave, melt the dark chocolate chips in short intervals, stirring until smooth.
2. In a medium bowl, combine the Greek yogurt, cocoa powder, honey or maple syrup, vanilla extract, and salt. Mix until well combined.
3. Combine the melted chocolate with the yogurt mixture by folding it in until completely incorporated and smooth.
4. Portion the mousse into serving dishes and chill in the refrigerator for a minimum of 1 hour. If you like, garnish with dark chocolate shavings or cocoa nibs right before serving.
