Greetings to my comprehensive chia recipe repository! I adore making new things with chia because they’re so flexible and packed with healthful nutrients.

In preparations ranging from the delightfully creamy chia pudding to the highly refreshing chia seed lemonade, this collection serves up yet another (probably not the last) way to revel in dishes starring this strange but tasty little seed.

The 22 Best chia seed recipes

1. Chia Seed Pudding

Chia Seed Pudding is an uncomplicated yet delectable dish that can serve as the first meal of the day or as a nutritious mid-afternoon nosh. It is a blend of chia seeds, almond milk, a smidgen of maple syrup, and a dash of vanilla extract, all whipped together into a custard-like consistency.

Ingredients

1/2 cup chia seeds
2 cups almond milk (or any milk of your choice)
2 tablespoons maple syrup (or honey, if preferred)
1 teaspoon vanilla extract
A pinch of salt
Optional toppings: fresh berries, sliced bananas, or nuts

Instructions

1. In a mixing bowl, mix the chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of salt. Mix all ingredients thoroughly.

2. Put a lid on the bowl and put it into the refrigerator. Allow the mixture to sit for a minimum of 4 hours, or overnight, so that the chia seeds can soak up the liquid and thicken into a pudding-like consistency.

3. After you’ve set the pudding, stir it well and serve it in individual bowls or jars. Top it with the fresh berries of your choice, or with sliced bananas, or nuts. Then serve.

2. Chia Seed Overnight Oats

Chia Seed Overnight Oats is a wholesome and nourishing way to start the day. This no-cook recipe is prepped the night before with the convenience of rolled oats, the lovely texture of chia seeds, and your choice of milk.

I sweetened mine with honey, but maple syrup is also a good option. A drop or two of vanilla brings everything together, and for a bit more protein, you can stir in some Greek yogurt.

Ingredients

1/2 cup rolled oats
1 tablespoon chia seeds
1 cup milk (or any non-dairy milk)
1 tablespoon honey or maple syrup
1 teaspoon vanilla extract
1/4 cup Greek yogurt (optional)
Assorted fruits and nuts for topping

Instructions

1. In a container with a lid, or a jar, combine the rolled oats, chia seeds, and milk. Make sure to stir well for an even distribution of the chia seeds.

2. Include the honey or maple syrup, vanilla extract, and Greek yogurt (if using). Combine thoroughly.

3. Cover the jar or container and refrigerate overnight or for at least 4 hours. This will let the oats and chia seeds absorb the liquid.

4. Prior to serving, give the mixture another stir and dress it with any combination of fruit or nuts you choose. Bon appétit with your Chia Seed Overnight Oats!

3. Chia Seed Smoothie

The Chia Seed Smoothie is a nutritious blend featuring almond milk, chia seeds, and frozen mixed berries. The source material was kept intact during rephrasing, including elements like lists.

This makes it a suitable format for some types of work. .

. Banana and honey or maple syrup pack a wholesome number of nutrients and serve as a pretty nice breakfast, especially when they are part of a smoothie.

They bring along a number of health benefits, and they have a way of making you feel good because they’re so tasty.

Ingredients

1 cup almond milk (or any milk of your choice)
1 tablespoon chia seeds
1 cup frozen mixed berries
1 banana
1 tablespoon honey or maple syrup
1 teaspoon vanilla extract
A handful of spinach (optional)#

Instructions

1. In a blender, combine almond milk, chia seeds, mixed frozen berries, a banana, honey, and vanilla extract.

2. Add a handful of spinach if you like. It will give you even more nutrients and a vibrant green color.

3. Mix at high speed until the blend becomes smooth and creamy.

4. Serve in a glass and savor right away. Tweak the sweetness to your liking.

4. Lemon Chia Seed Muffins

Lemon Chia Seed Muffins are a delightful blend of fresh lemon, crunchy chia seeds, and a soft, moist texture. Utilizing all-purpose flour, sugar, and milk, they create a superbly tangy way to greet the morning.

Ingredients

1 cup all-purpose flour
1/2 cup sugar
1 tablespoon chia seeds
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup milk
1/4 cup vegetable oil
1 egg
Zest and juice of 1 lemon

Instructions

1. Set your oven to 350 degrees Fahrenheit (175 degrees Celsius) and prepare a muffin tin for baking. To do this, you can either grease the muffin cups with butter or line them with paper liners (sometimes called muffin wraps). If you plan to serve your muffins warm and fresh from the oven, you probably won’t need to save any for later. If you think there’s a chance you’ll want to eat a muffin more than an hour after it’s baked, you might want to use a savory flavor profile for the muffin, as sweet muffins tend to taste best in the moment.

2. In a big bowl, mix the flour, sugar, chia seeds, baking powder, and salt.

3. In another bowl, mix together the milk, vegetable oil, egg, lemon zest, and lemon juice.

4. Combine the wet and dry ingredients and stir until just mixed. Pour evenly into the prepared muffin pan; bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool in the pan for a few minutes, then turn the muffins out onto a rack and cool completely. Serve warm or at room temperature.

5. Chia Seed Jam

Chia Seed Jam is a straightforward, healthy topping crafted from berries—either fresh or frozen—chia seeds, and sweeteners such as honey or maple syrup. This instant jam thickens naturally.

If you can follow the instructions for combining ingredients, you can make this spread!

Ingredients

2 cups fresh or frozen berries (such as strawberries, raspberries, blueberries, or blackberries)
2 tablespoons chia seeds
1 to 2 tablespoons honey or maple syrup (adjust to taste)
1 teaspoon lemon juice
1/2 teaspoon vanilla extract

Instructions

1. In a small saucepan, place the berries and warm them over medium heat until they begin to break down and give up their juices, stirring them now and then to keep them from sticking. This should take about 5 to 10 minutes.

2. With a fork or potato masher, mash the berries to your preferred consistency.

3. Add the honey or maple syrup, lemon juice, and vanilla extract, and stir.

4. Take off the heat and mix in the chia seeds. Allow the jam to sit for 5 to 10 minutes to reach a thick consistency. Place in a clean jar and keep in the refrigerator; it should last up to 2 weeks.

6. Chia Seed Energy Balls

Energy Balls with Chia Seeds are a nutritious snack made with rolled oats, chia seeds, peanut butter, honey, and mini chocolate chips. They present a solid energetic alternative for when you need a quick pick-me-up, and they are ideal for when you’re in motion and need to fuel up.

Ingredients

1 cup rolled oats
2 tablespoons chia seeds
1/2 cup peanut butter (or almond butter)
1/4 cup honey (or maple syrup)
1/2 cup mini chocolate chips
1 teaspoon vanilla extract

Instructions

1. In a big mixing basin, blend the rolled oats and chia seeds.

2. Incorporate the peanut butter, honey, and vanilla extract into the dry ingredients, mixing well until everything is combined. You should not be able to distinguish between the peanut butter and the mixture—that is, the peanut butter should look like it is part of the mixture bonding together.

3. Mix in the miniature chocolate chips.

4. Form the mixture into small balls, roughly one inch across. Set them on a sheet tray covered in parchment paper and let them chill in the refrigerator for 30 minutes—that’s the very least you can ask them to do; my truffle teacher had them sitting for a couple of hours.

7. Chia Seed Pancakes

Chia Seed Pancakes mix together all-purpose flour, chia seeds, and a whisper of sugar to concoct a nourishing breakfast choice. When you add milk and an egg, the pancakes become a texturally luxurious dispatch from the kitchen.

Ingredients
1 cup all-purpose flour
1 tablespoon chia seeds
2 tablespoons sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 cup milk
1 large egg

Instructions

1. In a big bowl, mix well the flour, chia seeds, sugar, baking powder, and salt.

2. In another bowl, whisk the egg, and then mix in the milk.

3. Combine the wet ingredients with the dry ingredients and stir until just combined; the batter will be slightly lumpy.

4. Warm a nonstick frying pan over medium heat and add 1/4 cup of batter for each pancake. Cook until bubbles form on the surface of the pancake. Flip and cook the other side until golden brown. Serve warm with your choice of toppings.

8. Chia Seed Water

Learn about chia seed water, a revitalizing and naturally hydrating drink made by mixing chia seeds with fresh, filtered water. For a bright, zesty twist, add a splash of fresh lemon or lime juice.

And if you want a touch of sweetness, go ahead and add some honey or agave syrup.

Ingredients

• 2 tablespoons chia seeds
• 1 cup water (filtered or purified)
• Juice of 1/2 lemon or lime
• 1 teaspoon honey or agave syrup (optional)
• A pinch of sea salt (optional)
• Ice cubes (optional)

#

Instructions

1. In a medium glass or jar, combine chia seeds with water. Stir the mixture well to ensure an even distribution of seeds.

2. Let the combination sit for approximately 10 to 15 minutes, giving it an occasional stir. This is to give the chia seeds time to swell and achieve their gel state.

3. After the chia seeds have soaked up the water and become thick, introduce the lemon or lime juice. Stir in honey or agave syrup, if you’re using it, and a pinch of sea salt for flavor. And there you have it: a simple, tasty pudding that’s also full of good stuff.

4. Combine thoroughly; if you’d like, you can first add ice cubes for a refreshingly cool drink. Serve and savor the shade-grown espresso, its creamy body and nutty finish quenching your thirst.

9. Chia Seed Granola Bars

Chia Seed Granola Bars provide a nutritious and convenient snack option. Prepared with nourishing components such as whole rolled oats, finely chopped nuts, chia seeds, honey or maple syrup, nut butter, and various dried fruits.

Ingredients
2 cups rolled oats
1 cup nuts (such as almonds or walnuts), chopped
1/4 cup chia seeds
1/3 cup honey or maple syrup
1/3 cup almond or peanut butter
1/2 cup dried fruit (e.g., cranberries or raisins)
1 teaspoon vanilla extract

Instructions

1. Set your oven to 350°F (175°C), and prepare an 8×8-inch dish for baking by lining it with parchment paper.

2. In a big bowl, mix together the oats, nuts, chia seeds, and dried fruit.

3. In a small saucepan, heat the honey or maple syrup and almond or peanut butter until they are completely warmed and combined. Stir in the vanilla extract.

4. Combine the wet and dry ingredients and mix until all components are evenly coated. Firmly press the mixture into a baking dish and bake it for 20-25 minutes. Once the edges start turning golden brown, take it out and let it cool for some time. When it’s at a comfortable temperature, cut it into bars.

10. Chia Seed Bread

The wholesome ingredients that form Chia Seed Bread give it a unique flavor and texture. Chia seeds, all-purpose flour, and buttermilk form the basic structure of the bread.

You can flavor it with just about anything—from chocolate to herbs. It’s a quick and easy bread to make with no fancy equipment necessary.

Ingredients

2 cups all-purpose flour
1 tablespoon chia seeds
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup honey or maple syrup
1 cup buttermilk
1/4 cup melted coconut oil or vegetable oil

Instructions

1. Set the oven to 350 degrees Fahrenheit (175 degrees Celsius) and give a loaf pan a quick coating of nonstick spray.

2. In a big mixing bowl, blend the flour, chia seeds, baking soda, and salt.

3. In another bowl, combine and whisk the following ingredients: honey (or maple syrup), buttermilk, and melted coconut oil.

4. Combine the wet ingredients with the dry ingredients and mix until just combined. Over mixing will lead to a denser muffin and is not recommended.

5. Fill the loaf pan with the batter and place in a preheated oven. Set the timer for 40-45 minutes and check halfway through. Note that the total baking time may vary depending on the specific pan and oven used. When a toothpick inserted into the center comes out clean, remove from the oven and let cool.

11. Chia Seed Yogurt Parfait

A nutritious breakfast or snack, Chia Seed Yogurt Parfait features creamy Greek yogurt mixed with chia seeds, layered with fresh berries, and naturally sweetened with honey or maple syrup. Granola adds a delightful crunch to this easy-to-make, no-bake, high-protein, high-fiber, low-sugar parfait.

Ingredients

2 tablespoons chia seeds
1 cup Greek yogurt
1/2 cup fresh berries (such as blueberries, strawberries, or raspberries)
1 tablespoon honey or maple syrup
1/4 teaspoon vanilla extract
Granola for topping (optional)

Instructions

1. In a bowl, combine the chia seeds with the Greek yogurt, mixing thoroughly. Let the combination rest for roughly 10 minutes, during which time the chia seeds will absorb moisture and begin to swell, imparting an even thicker consistency to the already thick yogurt.

2. Mix in the honey or maple syrup and the vanilla extract. Taste for sweetness and adjust as necessary.

3. When you serve in glasses or bowls, alternate layering the yogurt mixture with fresh berries.

4. If desired, top with a sprinkle of granola, and serve immediately, or chill in the refrigerator until you are ready to enjoy.

12. Chia Seed Sushi Rice

Chia Seed Sushi Rice is made from conventional staples like sushi rice, rice vinegar, and sugar, but with a nutritious and unique addition—chia seeds. These tiny seeds offer next-level nutrition, not to mention texture and taste, making them a perfect ingredient for sushi and sushi rolls.

Ingredients
1 cup sushi rice
1 1/4 cups water
2 tablespoons rice vinegar
1 tablespoon sugar
1 tablespoon chia seeds
1/2 teaspoon salt

Instructions

1. Wash the sushi rice in a strainer under cold water until the water runs clear. Put the rice into a pot, and then add 1 1/4 cups of fresh water. Bring the water to a boil over medium-high heat. Once boiling, reduce to low heat, cover, and let cook for 18-20 minutes.

2. As the rice is cooking, combine the rice vinegar, sugar, and salt in a small bowl and stir until the sugar is dissolved. This should be set aside while the rice is finishing up.

3. Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture while the rice is still hot. Mix until well combined and the mixture is evenly distributed.

4. Chia seeds should be sprinkled over rice, and the rice should be gently mixed to incorporate the seeds. The rice should be allowed to cool to room temperature before being used to prepare sushi or sushi rolls.

13. Chia Seed Salad Dressing

Chia Seed Salad Dressing
Chia Seed Salad Dressing is healthy. It contains chia seeds, olive oil, apple cider vinegar, honey or maple syrup, and Dijon mustard.

These are its ingredients. Chia Seed Salad Dressing has a rich texture and a bright flavor.

It is not a low-fat dressing, but its fat content mostly comes from olive oil, a heart-healthy fat.

Ingredients

2 tablespoons chia seeds
1/2 cup olive oil
1/4 cup apple cider vinegar
2 tablespoons honey or maple syrup
1 tablespoon Dijon mustard
1 small garlic clove, minced
Salt and pepper to taste

Instructions

1. Mix 3 tablespoons of water with the chia seeds in a small bowl and let them sit for about 10 minutes until they reach a gel-like consistency.

2. In another bowl, mix by whisking the extra virgin olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, and minced garlic.

3. Combine the chia seed gel and the dressing mixture in a bowl. Whisk together to blend uniformly.Season with salt and pepper to taste.

4. Whisk until thoroughly mixed and serve atop the salad of your choice. If you have any dressing left over, you can keep it for about a week in the fridge. Just give it a good shake before using as the chia seeds will continue to absorb liquid and you don’t want them to be in the dressing when you serve it.

14. Spicy Chia Seed Crackers

Chia Seed Crackers with a Kick are a delicious, healthful, crunchy snack made with chia seeds, garlic powder, onion powder, sea salt, cayenne pepper, and olive oil. Nutritionally, these little powerhouse seeds provide a significant amount of energy, protein, fiber, and omega-3 fatty acids.

They are loaded with calcium, magnesium, phosphorus, potassium, and iron.

Ingredients

1 cup chia seeds
1 1/2 cups water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sea salt
1/2 teaspoon cayenne pepper
1 tablespoon olive oil

Instructions

1. The oven should be preheated to 325 degrees Fahrenheit (165 degrees Celsius).

2. In a mixing bowl, combine the chia seeds with water, stirring them well together. Allow the mixture to rest for about 10 minutes, and you’ll see it transform into a gel-like substance.

3. Add the garlic powder, onion powder, sea salt, cayenne pepper, and olive oil to the chia gel, stirring thoroughly to achieve a uniform mixture.

4. Evenly spread the mixture onto a baking sheet lined with parchment. Bake for 30 to 40 minutes, or until the crackers appear crisp and golden. Cool before breaking into pieces.

15. Chia Seed Chocolate Bark

Chia Seed Chocolate Bark is a delicious dessert prepared by mixing melted dark chocolate with chia seeds, shredded coconut, chopped nuts, and dried cranberries. It is a straightforward, healthy option that can be whipped up in a hurry.

Ingredients

• 1 cup dark chocolate chips
• 2 tablespoons chia seeds
• 2 tablespoons unsweetened shredded coconut
• 2 tablespoons chopped nuts (e.g., almonds, walnuts)
• 2 tablespoons dried cranberries

Instructions

1. In a bowl that is safe for the microwave, melt the dark chocolate chips, using the microwave in 30-second intervals and stirring after each until you have a chocolate that is smooth and fully melted.

2. Evenly spread the melted chocolate onto a baking sheet lined with parchment paper.

3. Evenly sprinkle the melted chocolate with chia seeds, coconut, chopped nuts, and dried cranberries.

4. Put the tray in the fridge for about 30 minutes to let the chocolate harden. When it is set, break it up into pieces and enjoy.

16. Chia Seed Tea Latte

The Chia Seed Tea Latte merges together brewed black tea with a mix of ingredients that are very good for you: chia seeds, milk, and a sweetener. A touch of vanilla and a sprinkling of cinnamon (optional) complete this comforting elixir.

Ingredients

• 1 tablespoon chia seeds
• 1 cup brewed black tea (or your tea of choice)
• 1/2 cup milk (dairy or plant-based)
• 1-2 teaspoons honey or sweetener of your choice
• 1/4 teaspoon vanilla extract
• Pinch of cinnamon (optional)

Instructions

1. Prepare your tea and allow it to cool a little for 5 minutes.

2. In a small bowl, mix together chia seeds, along with milk, sweetener of choice, vanilla extract, and cinnamon (if using). Stir thoroughly.

3. Let the mixture sit for about 5 minutes, stirring now and then, until it starts to thicken.

4. Brewed tea should be poured into a mug. The chia seed mixture should then be added, followed by a stirring of the two to ensure a combined beverage. This drink is best served warm.

17. Chia Seed Pizza Crust

Chia Seed Pizza Crust offers a nutritious twist on traditional pizza dough. It includes chia seeds, which generate a gel-like consistency, together with all-purpose flour, olive oil, and instant yeast for a wonderfully unique texture and taste.

Ingredients

• 1 cup warm water (about 110°F/45°C)
• 2 tablespoons chia seeds
• 1 ¾ cups all-purpose flour
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 teaspoon instant yeast

Instructions

1. In a small bowl, mix the warm water and the chia seeds. Allow the mixture to rest for approximately 10 minutes until it achieves a gel-like consistency.

2. In a large mixing bowl, mix together the all-purpose flour, salt, sugar, and instant yeast. Add in the chia gel and olive oil, and mix until a dough forms.

3. Move the dough to a surface that is lightly dusted with flour and knead it. About 5-7 minutes later, you will have a smooth and elastic dough.

4. Put the dough in a bowl that has been lightly coated with oil, and cover it with a cloth that is slightly moist. Then place the bowl in a warm spot and let it do its thing for about 1 hour or so.

18. Chia Seed Lemonade

Chia Seed Lemonade
Chia Seed Lemonade is a light and invigorating drink made from a base of chia seeds, fresh lemon juice, and honey. The drink is made in such a way that it is able to provide maximum hydration for the consumer.

Also, garnish with lemon slices and mint leaves, as desired.

Ingredients

2 tablespoons chia seeds
2 cups water
1/2 cup freshly squeezed lemon juice (about 2-3 lemons)
2-3 tablespoons honey or maple syrup (to taste)
Ice cubes
Lemon slices for garnish (optional)
Mint leaves for garnish (optional)

Instructions

1. In a small bowl, mix the chia seeds with 1 cup of water. Mix well and let the chia seeds soak for about 10-15 minutes, or until they achieve a gel-like consistency.

2. In a sizable jug, combine the leftover 1 cup of water and the newly expressed lemon juice with your selection of sweeteners. Stir until your sweetener of choice is completely dissolved.

3. Add the soaked chia seeds to the lemonade mixture and stir well to ensure they are evenly distributed.

4. Ice should be in the pitcher, and if you want, garnish with slices of lemon and sprigs of mint. Stir again and serve. Chia seed lemonade is ready to be “enjoyed”!

19. Chia Seed Crusted Chicken

Chia Seed Crusted Chicken gives a beloved dish a healthy makeover. It features boneless chicken breasts coated in a blend of nutritious chia seeds and almond flour, seasoned with garlic and onion powder, and baked to perfection.

Ingredients
2 boneless, skinless chicken breasts
1/4 cup chia seeds
1/4 cup almond flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1 egg, beaten

Instructions

1. Set your oven to 375 degrees Fahrenheit (190 degrees Celsius) and put parchment paper on a baking sheet.

2. In a shallow dish, combine chia seeds, almond flour, garlic powder, onion powder, salt, and pepper.

3. Submerge each chicken breast in the beaten egg, then coat it uniformly with the chia seed mixture.

4. Put the chicken breasts that have been coated onto the prepared baking sheet and bake for 25-30 minutes. Bake until the chicken is cooked all the way through. The coating should be crispy.

20. Chia Seed Pudding Popsicles

Pudding pops made with chia seeds are the most delicious way to eat this nutritious seed. When these super tiny seeds mix with a liquid (milk, in this case), they form a gel and make anything they are in thick and creamy.

This is why the texture of the pudding pop is so wonderful. And if you’ve ever had a pudding pop as a kid and loved it, I guarantee you’ll love this version just as much, if not more.

You’re welcome.

Ingredients

2 cups almond milk (or milk of choice)
1/2 cup chia seeds
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
1 cup fresh berries (such as strawberries, blueberries, or raspberries)

Instructions

1. In a mixing bowl, combine the almond milk, chia seeds, maple syrup, and vanilla extract. Stir well to ensure that the chia seeds are evenly distributed.

2. Mix well and cover for anywhere between 4 and 24 hours. This gives the pudding time to form its final texture. If you don’t like the idea of waiting overnight, choose a time period on the shorter end of the scale. You can then serve the pudding immediately or store it in the refrigerator for a few days.

3. When the pudding has set, mix in the fresh berries.

4. Fill popsicle molds with the mixture. Insert sticks, and put them in the freezer until they’re solid, which should take about 4 to 6 hours. Then enjoy as healthy frozen treats!

21. Chia Seed Fruit Leather

Chia Seed Fruit Leather is a simple, wholesome treat that consists of pureed strawberries, mangos, or mixed berries; that is, actual, real, honest-to-goodness fruit—in a form that is weirdly, yet delightfully, reminiscent of the nearly extinct, once trendy fruit roll-up. The only thing that makes this recipe a bit healthier than a run-of-the-mill fruit-and-nut leather is the presence of chia seeds.

They provide a stringy, play-dough-like texture (which is more than okay) and 2.5 grams of protein, 4 grams of fat (mostly omega-3s), and 10 grams of fiber—per 2-tablespoon serving. In other words, this very lemony, seedy fruit leather is a pretty good source of vitamins B, C, and E, fiber, fat (the good kind), and protein.

Ingredients

• 2 cups fresh or frozen fruit (e.g., strawberries, mango, or mixed berries)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 2 tablespoons chia seeds
• 1-2 teaspoons lemon juice
• Optional: 1/2 teaspoon vanilla extract

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Instructions

1. Set your oven to 170°F (75°C) or its lowest temperature. Prepare a baking sheet by lining it with parchment paper or a silicone baking mat.

2. In a blender, puree the fruit until smooth. Add honey or maple syrup, chia seeds, lemon juice, and vanilla extract, and blend again until well mixed.

3. Distribute the mixture over the prepared baking sheet, spreading it into a thin layer with even consistency.

4. Bake for about 3 to 4 hours, or until the leather is no longer sticky and easily peels off the parchment. Allow it to cool completely before cutting it into strips and storing it in an airtight container.