I take great pleasure in discovering keto recipes that are not only uncomplicated but also allow for the enjoyment of a carb-limited lifestyle. In this piece, I will regale you with 13 different meals that will astonish you and anyone else fortunate enough to partake alongside you.

Each dish will take the experience of eating to an echelon that is far beyond anything resembling the mundane, all while allowing you to confidently and guiltlessly remain on-plan. At breakfast, you could whip up my speedy pancake formula using almond flour and cream cheese, or, if you find that hard to believe, do indulge in a mug cake made with chocolate—you will remind yourself that you’re never far from dessert (and the kind that won’t mess with your numbers).

If savory is your thing, my chicken Alfredo is such a delight that you’ll be tempted to lick your plate. And if you do, you won’t be making much of a dent in your carbs.

Another way to say this is that all of these recipes are uses for what I call “kitchen sink” for a wide number of prep scenarios. Both “rice” and “pasta” as seen in two of my kitchen sink expressions of low-carb love will have you saying “yes” to seconds.

The 13 Best keto easy recipes

1. Keto Easy Pancake Recipe

Discover my Keto Easy Pancake Recipe, which stars almond flour, cream cheese, and a whisper of vanilla. These low-carb flapjacks are ideal for a hearty breakfast that’s low on the glycemic index but big on flavor.

They come together in a jiffy and are made with ingredients you probably have on hand.

Ingredients

2 large eggs
2 oz cream cheese, softened
1/2 teaspoon baking powder
1/2 cup almond flour
1 teaspoon vanilla extract
1 tablespoon sweetener (such as erythritol or stevia)
Pinch of salt

Instructions

1. In a blender, mix the eggs, cream cheese, vanilla extract, and sweetener. Mix to a smooth consistency.

2. Mix in the almond flour, baking powder, and salt. Blend again until fully incorporated and let the batter rest for a few minutes.

3. A non-stick skillet should be heated over a medium flame and greased lightly if needed. Small amounts of batter should be poured onto the skillet to make pancakes.

4. Prepare each pancake by waiting 2-3 minutes on one side until bubbles have formed, then flip and wait another 1-2 minutes until they’re golden brown. Serve warm.

2. Keto Easy Chocolate Mug Cake

Enjoy a rapid keto dessert with my Easy Chocolate Mug Cake. With almond flour, unsweetened cocoa powder, and erythritol, it’s a low-carb indulgence that comes together in a jiff and cooks in a microwave.

It’s the spontaneous-craving solution!

Ingredients

2 tablespoons almond flour
1 tablespoon unsweetened cocoa powder
1 tablespoon erythritol or your preferred keto sweetener
1/4 teaspoon baking powder
1 tablespoon melted butter
1 tablespoon heavy cream
1 egg

Instructions

1. In a mug that is safe for the microwave, mix the almond flour, cocoa powder, erythritol, and baking powder until they are well combined.

2. Incorporate the melted butter, heavy cream, and egg into the dry ingredients, and mix until the batter is smooth and lump-free.

3. Depending on your microwave’s power, microwave the mixture on high for 60 to 75 seconds until the cake rises, is set, and remains moist.

4. Let the mug cake cool for a minute before digging in.

3. Keto Easy Chicken Alfredo

Keto Easy Chicken Alfredo is a low-carb meal that involves boneless chicken breasts cooked in olive oil and merged with a rich sauce made from heavy cream, Parmesan cheese, and garlic. It is a dish that can stand alone.

Still, if you want to add a little something-something to make it more than just a dinner, you could sprinkle in some parsley before serving.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cups heavy cream
• 1 cup grated Parmesan cheese
• 3 cloves garlic, minced
• Salt and pepper, to taste
• Fresh parsley, chopped (optional, for garnish)

Instructions

1. In a large skillet, heat the medium-high olive oil. Season the medium-high chicken breasts with salt and pepper, then add them to the skillet. Cook for about 5-7 minutes on each side, or until the chicken is cooked through and golden brown. Remove from the skillet and set aside.

2. In the skillet, combine the minced garlic and cook for about 1 minute until it’s smelling really good. Pour in the heavy cream, and bring it to a simmer while stirring fairly often.

3. In a slow, steady manner, add the Parmesan cheese to the cream, stirring all the while, until the sauce reaches the desired thickness. Taste it. It should be perfectly seasoned with salt and pepper.

4. Cut up the cooked chicken and put it back in the skillet, mixing it with the Alfredo sauce. Serve it up nice and hot, and if you want, garnish it with a sprig of parsley.

4. Keto Easy Cauliflower Rice

Keto Easy Cauliflower Rice
consists of a few, uncomplicated, low-carb ingredients. The cauliflower is the principal ingredient.

It is broken into pieces and processed into rice-like grains. The grains are then sautéed in either olive oil or butter.

As they are sautéing, and if you wish, you can perform this step separately, you can finely mince a few cloves of garlic. Once the garlic is minced, you can add it to the sautéing mixture.

Afterward, you can season the rice with salt and black pepper to taste. If you have fresh parsley available, you can use that to garnish the dish.

Ingredients
Cauliflower head (1 medium-sized)
Olive oil or butter (2 tablespoons)
Garlic cloves, minced (2 cloves)
Salt (1/2 teaspoon)
Black pepper (1/4 teaspoon)
Fresh parsley, chopped (optional, for garnish)

Instructions

1. Detach the leaves and stem from the cauliflower, and then break the head into chunks. Place a few of the chunks at a time into a food processor, and pulse until the “grains” of the “rice” are the size of a barely cooked, al dente grain.

2. In a large pan over medium heat, warm the olive oil or butter. Minced garlic add to the pan and sauté for about 1 minute, until it gives off a fragrant scent.

3. Put the cauliflower rice in the pan. Salt and pepper it to your taste, then let it cook for 5–7 minutes, stirring every so often to ensure even cooking, and letting it become tender in its natural state (not mushy).

4. Take the pot off the heat, taste and adjust seasoning, and garnish with parsley before serving, if you like.

5. Keto Easy Zucchini Noodles

Keto Easy Zucchini Noodles is a healthy and straightforward dish served with spiralized zucchini sautéed in olive oil and garlic, with a sprinkle of salt and black pepper, and topped with some optional Parmesan cheese. It’s a super simple meal that’s light yet quite satisfying and perfect for keto dieters.

Ingredients

Zucchini (2 medium-sized)
Olive oil (2 tablespoons)
Garlic (2 cloves, minced)
Salt (to taste)
Black pepper (to taste)
Parmesan cheese (optional, for serving)

Instructions

1. Rinse and trim the zucchini. Using a spiralizer, cut the zucchini into noodle-like strands.

2. In a large skillet, medium heat also works, pour in the olive oil. Here, we’re using the mainstay of Mediterranean cooking. Olive oil loves to be used in the region of its birthplace, where the sunshine makes for such fragrant, flavorful plants. Minced garlic is the perfect scent to waft around your kitchen while you prepare dinner. Sautéing it in olive oil for one minute is not just a cooking step—it’s an olfactory appetizer that promises a marvelous meal to come.

3. Add the zucchini noodles to the skillet and toss them gently with the garlic. Cook for about 3-4 minutes, or until the noodles are just tender. Take care not to overcook as they can become mushy.

4. Salt and black pepper to taste the zucchini noodles. Serve right away, with a sprinkle of Parmesan cheese, if desired.

6. Keto Easy Egg Muffins

Keto Easy Egg Muffins are a convenient, low-carb breakfast option that you make with eggs, heavy cream, cheddar cheese, bell peppers, and spinach. They’re perfect for meal prep and are totally customizable!

Ingredients

6 large eggs
1/4 cup heavy cream
1/2 cup shredded cheddar cheese
1/4 cup diced bell peppers
1/4 cup chopped spinach
Salt and pepper to taste
Cooking spray

Instructions

1. Set your oven to 375°F (190°C) and prepare a muffin tin with cooking spray.

2. In a bowl, combine the eggs, heavy cream, salt, and pepper, and beat together until well mixed.

3. Distribute the bell peppers and spinach evenly into the muffin tin cups. Pour the egg mixture over the vegetables, filling each cup about 3/4 full. Top each with shredded cheddar cheese.

4. Preheat the oven to 350°F. Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and lightly golden on top. Let cool slightly before removing from the tin. Serve warm and enjoy!

7. Keto Easy Fat Bombs

Keto easy fat bombs are a quick and delectable snack that is loaded with healthy fats. They are just the right energy boost for your keto lifestyle and could not be simpler to make.

Ingredients: coconut oil, almond butter, cocoa powder, and unsweetened shredded coconut.

Ingredients

1/2 cup coconut oil
1/2 cup almond butter
1/4 cup cocoa powder
1/4 cup unsweetened shredded coconut
2 tablespoons unsweetened cocoa nibs
1 tablespoon erythritol or your preferred keto sweetener
1 teaspoon vanilla extract

Instructions

1. In a petite saucepan, over a low flame, combine the coconut oil and almond butter until they are one smooth entity.

2. Take it off the stove and vigorously mix in the cocoa powder, erythritol, vanilla extract, and shredded coconut so that all these ingredients are well-mixed and combined.

3. Spoon the combination into silicone molds or a mini muffin tray lined with parchment paper, tapping it on the counter to settle the mixture.

4. Add cocoa beans mixed in with the ice cream; however, do the following first: After the ice cream has been spread in the mold, but before sealing the mold with the lid, sprinkle on the cocoa beans (or nibs). Then seal the mold, and freeze as directed.

8. Keto Easy Cheeseburger Casserole

Keto Easy Cheeseburger Casserole: A Hearty, Low-Carb D_inner_ Dish Made with Ground Beef, Diced Onion, and Cheddar Cheese, from a _Satisfying_ Recipe That Combines Eggs and Heavy Cream. Perfect for Any _Weeknight_ Dinner.

Ingredients:

• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup shredded cheddar cheese
• 4 large eggs
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions

1. Set your oven to 350 degrees Fahrenheit (175 degrees Celsius). In a large frying pan, prepare the ground beef over a medium burner until you achieve an even brown. Drain off any grease that might hinder you from fully enjoying the dish.

2. In a skillet, sauté the diced onion and minced garlic until the onion is translucent.

3. In a bowl, combine the eggs, heavy cream, salt, and pepper. Whisk together until light and fluffy. Pour the beef mixture into a baking dish. Pour the egg mixture over the beef. Sprinkle with cheddar cheese.

4. Put in the preheated oven to bake for 20-25 minutes. Watch for the top to turn golden and for the casserole to be set, which means it should not jiggle when you shake the dish. Allow to cool slightly before serving; it’s still good at room temperature.

9. Keto Easy Avocado Salad

The low-carb, refreshing dish called the Keto Avocado Salad features ripe avocados, cucumber, cherry tomatoes, and red onion. The delightful ingredients are melded together with fresh lime juice and olive oil.

This dish is perfect for a quick, healthy meal that is also very satisfying.

Ingredients

• 2 ripe avocados, diced
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a wide basin, mix the cubed avocados, cucumber, cherry tomatoes, and crimson onion.

2. In a tiny dish, whisk the lime juice, the olive oil, the salt, and the pepper together.

3. Drizzle the dressing over the salad and toss gently to mix. Taste and adjust seasoning if necessary; then serve.

10. Keto Easy Stuffed Peppers

Easy Stuffed Peppers in the Keto Diet are a delicious low-carb meal. Bell peppers stuffed with lovingly seasoned ground beef, riced cauliflower, and plenty of gooey melted cheddar cheese.

After eating this, you will not be tempted to reach for any unhealthy snacks.

Ingredients

• 4 large bell peppers, halved and seeds removed
• 1 pound ground beef
• 1 cup cauliflower rice
• 1 cup shredded cheddar cheese
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil

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Instructions

1. Set your oven to 375°F (190°C). In a medium-heated skillet, warm olive oil, then add onion and garlic; sauté until clear (translucent).

2. In a skillet, brown the ground beef. Stir in cauliflower rice and cook for an additional 5 minutes. Season with salt and pepper to taste.

3. Set the bell pepper halves in a baking dish and pack them tightly with the beef and cauliflower mixture. Finish by topping each pepper with a heaping portion of shredded cheddar cheese.

4. Preheat the oven to 350°F. Place the cherries in a single layer in a glass baking dish. Pour 1/2 cup of water into the dish. Cover the dish tightly with aluminum foil and bake in the oven for 25 to 30 minutes, until the peppers are tender and the cheese is bubbling. Serve immediately.

11. Keto Easy Green Smoothie

The Keto Easy Green Smoothie is a nutrient-rich beverage containing unsweetened almond milk, avocado, fresh spinach, and chia seeds. It’s a creamy, low-carb choice that can be sweetened with stevia or monk fruit.

Ingredients

1 cup unsweetened almond milk
1/2 avocado
1 cup fresh spinach
1 tablespoon chia seeds
1 tablespoon coconut oil
1/2 cup ice cubes
Optional: a few drops of liquid stevia or monk fruit sweetener, to taste

Instructions

1. Place the following in a blender: almond milk (unsweetened), avocado, spinach, chia seeds, and coconut oil.

2. Mix on high until the blend is smooth and creamy.

3. Add the ice cubes and blend again until your desired consistency is achieved with the smoothie.

4. If you would rather have a sweeter smoothie, taste and then add liquid stevia or monk fruit sweetener. Blend briefly to combine and serve right away.

12. Keto Easy Garlic Butter Shrimp

Keto Easy Garlic Butter Shrimp is a delectable meal that showcases the flavor of sweet shrimp sautéed in unsalted butter with minced garlic, smoked paprika, and lemon juice. A touch of chopped fresh parsley completes the dish, which is perfect for a keto-friendly diet.

Ingredients

1 pound large shrimp, peeled and deveined
3 tablespoons unsalted butter
4 cloves garlic, minced
1 teaspoon smoked paprika
2 tablespoons lemon juice
Salt and pepper, to taste
Chopped fresh parsley, for garnish

Instructions

1. In a big frying pan, over a medium flame, heat the butter until melted. Then toss in the minced garlic and cook until you can smell it really well—this should take about a minute.

2. Add the shrimp to the skillet and season them with smoked paprika, salt, and pepper. Cook the shrimp for 2-3 minutes on each side, or until they are pink and opaque.

3. Add the lemon juice and stir to coat the shrimp uniformly. Cook for another minute, then pull from the heat.

4. Before serving, chop up some fresh parsley and use it to garnish the platter of shrimp. Now, dig in and enjoy your keto garlic shrimp!

13. Keto Easy Almond Bread Recipe

Delve into keto baking through my Easy Almond Bread Recipe. This low-carb bread option is made with almond flour, baking powder, and eggs, along with a secret ingredient that gives it the right taste and texture.

The bread is perfect for sandwiches and toast, and it travels well, making it ideal for an outdoor lunch or road trip.

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Ingredients

• 2 cups almond flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 4 large eggs
• 1/4 cup melted butter or coconut oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon sweetener (optional)

Instructions

1. The oven should be preheated to 350°F (175°C), and a loaf pan should have parchment paper put inside it before any of the steps that actually involve the making of the food are started.

2. In a big bowl, combine the baking powder and salt with the almond flour.

3. In another bowl, whisk together the eggs until frothy, then mix in the melted butter and the apple cider vinegar.

4. Blend the wet ingredients with the dry ingredients and mix until smooth. Pour the resulting batter into the prepared loaf pan. Bake for 30-40 minutes or until a toothpick inserted into the center comes out clean.