One of the ways that I like to do that is to make what I call ‘fall yogurt bowls’. Not only are fall yogurt bowls light and bright, colorful morning meals, but they’re also a great way to translate all the tastes and textures and other sensory things of fall right to your breakfast table.
I’m addicted to stirring creamy yogurt with the syrupy sweetness of roasted butternut squash, or a blend of tart little apples fresh off the tree. There’s something magical about mixing those flavors with cinnamon and nutmeg, a pinch of stealth-spice clove, but the real sorcery comes from the seasonal fruit I like to mix with nuts and maple syrup.
Here are a few combos that will make your breakfast a fall fiesta.
The 9 Best fall yogurt bowls and recipes
1. Pumpkin Spice Yogurt Bowl
What’s better than to wake up to a chilly fall morning with a nourishing breakfast. What I love about this combo is that the somewhat cooling yogurt gets tempered by the warm world of spices.
Granola and maple syrup add the right amount of crunch to make this feel like sacrament. A healthy and nostalgic way to step into a new day.
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup pumpkin puree
- 1-2 tablespoons maple syrup (to taste)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 cup granola
- 1 tablespoon chia seeds
- Optional: nuts, dried fruit, or fresh fruit for topping
Instructions
- Mix in a bowl: Leah’s Double Pumpkin Pie Pudding Dip1 cup plain whole-milk Greek yogurt1/2 cup pumpkin puree2 tablespoons pure maple syrup1/2 teaspoon pumpkin pie spice1/2 teaspoon vanilla extract
2. Taste and add maple syrup until the jelly is sweet enough.
3. Spoon the pumpkin spice yogurt mixture into a serving bowl.
4. Sprinkle granola and chia seeds evenly over the top.
5. Add any additional toppings like nuts, dried fruit, or fresh fruit.
6. Serve immediately and enjoy your Pumpkin Spice Yogurt Bowl!
2. Apple Cinnamon Yogurt Bowl
One of my favorite ways to start my day is with a delicious, nutritious breakfast that feels like a special occasion: thick and creamy yogurt topped with thin slices of sweet, crisp apple and a sprinkle of warm cinnamon.
I love the contrast of flavors and textures, and it’s so quick and easy to make – it’s one of the simplest things I enjoy doing as a little treat for myself.
If I’m feeling I need a bit more crunch, I’ll add some granola or scattered nuts. I really look forward to having this in the morning.
Ingredients
1 cup plain Greek yogurt
1 apple (any variety), diced
1 teaspoon ground cinnamon
1 tablespoon honey or maple syrup
1/4 cup granola
1 tablespoon chopped nuts (such as walnuts or almonds)
Optional: a pinch of nutmeg and/or a handful of dried cranberries
Instructions
1. Combine diced apple with cinnamon in a medium bowl. Mix well to ensure apple pieces are well-coated.
2. In a separate bowl, combine the Greek yoghurt and the honey (or maple syrup) by stirring it in.
3. Layer the cinnamon-coated apple pieces on top of the yogurt.
4. Sprinkle the granola evenly over the apple layer.
5. Sprinkle chopped nuts on top, and if you’re feeling fancy, sprinkle with nutmeg and a few dried cranberries for a floral crunch.
6. Serve immediately, or refrigerate up to 2 hours to serve chilled for a more melded flavour.
3. Maple Pecan Yogurt Bowl
I love starting my day with something mouth-watering and nutritious, so this breakfast parfait is quickly turning into my top pick. I love the combo of rich, creamy yogurt, sweet maple syrup, and crispy pecans.
The contrast of flavors and textures always seems to give me that extra energy boost I need in the morning. What’s more, it’s super-simple to put together!
Ingredients
- 1 cup Greek yogurt
- 2 tablespoons maple syrup
- 1/2 cup pecans, roughly chopped
- 1/4 cup granola (optional)
- 1 small apple, diced
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
1. Combine the Greek yogurt and 1 tbsp of maple syrup in a small bowl. Mix well.
2. Meanwhile, in another sauté pan, toast the chopped pecans over medium heat for 3-4 minutes, until fragrant.
3. Pour the rest of the maple syrup into the pan with the pecans. Add a dash of cinnamon and a pinch of salt to the mixture. Stir the pecans until they are well-coated and caramelized. Take the pan off the burner and let it cool.
4. Dice the apple into small pieces.
5. Now put the yogurt bowl together with the yogurt at the bottom, followed by the diced apple, caramelized pecans and granola (if using)
6. Serve immediately and enjoy your fall-inspired Maple Pecan Yogurt Bowl!
4. Cranberry Orange Yogurt Bowl
There is nothing better for a nice revitalizing and tasty breakfast recipe than my Cranberry Orange Yogurt Bowl. The combo of tangy cranberries and sweet, juicy orange slices make for a flavorful explosion.
It wakes up my tastebuds every single morning and the creaminess of the yogurt base matches with the fruity toppings perfectly. In addition to being a very satisfying dish, it’s also very nutritious and I always look forward to having it in the morning.
I like adding a bit of granola or nuts for a nice crunch as well.
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup fresh cranberries
- 1 orange, segmented
- 2 tablespoons honey or maple syrup
- 1/4 teaspoon ground cinnamon
- 1/4 cup granola
- 1 tablespoon chopped nuts (optional)
Instructions
- In a small saucepan, place the fresh cranberries, 1 Tbsp of honey or maple syrup and ground cinnamon. Bring to a simmer and cook over medium heat until the cranberries start to pop and become tender, 5-7 minutes. Let cool.
2. In a serving bowl, add the Greek yogurt.
3. Top the yogurt with the cooled cranberry mixture and orange segments.
4. Drizzle the remaining honey or maple syrup over the top.
5. Sprinkle granola and chopped nuts (if using) over the yogurt bowl.
6. Serve immediately and enjoy!
5. Pear and Walnut Yogurt Bowl
One of my favorite breakfasts is plain yoghurt with brown sugar, walnuts and sliced pears.Â
It is the perfect mix of soft and crunchy, sweet and savory. A filling and healthy breakfast that does not compromise on taste.
It has become a staple for me when the desire for a quick and nutritious meal strikes.
 Ingredients
- 1 ripe pear, chopped
- 1/2 cup Greek yogurt
- 1/4 cup walnuts, chopped
- 1 tablespoon honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of ground nutmeg (optional)
 Instructions
1. Combine the vanilla with the yogurt in a medium bowl.
2. Add the chopped pear to the yogurt mixture.
3. Sprinkle over the ground cinnamon and nutmeg (if using), and stir gently to combine.
4. Drizzle the honey over the top and add the chopped walnuts.
5. Mix everything together until the ingredients are evenly distributed.
6. Serve immediately or chill for up to 1 hour in the fridge for a chilly, refreshing effect.
6. Fig and Honey Yogurt Bowl
I was so taken with this delicious combination of flavors. The honey gives such a wonderful sweetness to the yogurt, and the creaminess is complemented by the texture of the figs, which I particularly love.
I think it is the best breakfast or snack, especially if I am feeling a bit low. It is so satisfying, although definitely a bit of a treat.
I love it.
Ingredients
- 1 cup plain Greek yogurt
- 2-3 fresh figs, quartered
- 2 tablespoons honey
- 1/4 cup granola
- 1 tablespoon chopped walnuts
- 1/2 teaspoon vanilla extract
- A pinch of ground cinnamon
Instructions
1. Beat the yogurt and vanilla together in a mixing bowl until smooth.
2. Spoon the yogurt mixture into a serving bowl.
3. Arrange the quartered figs on top of the yogurt.
4. Drizzle the honey over the figs and yogurt.
5. Sprinkle the granola over the top, along with the chopped walnuts and pinch of cinnamon.
6. Serve immediately and enjoy your delicious Fig and Honey Yogurt Bowl.
7. Spiced Sweet Potato Yogurt Bowl
I love a rich flavor in the morning – and no breakfast starts my day better than this sweet yoghurt topped with perfectly spiced sweet potato.Â
Ingredients
- 1 large sweet potato, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1 cup plain Greek yogurt
- 1 tablespoon maple syrup
- 1/4 cup granola
- 1 tablespoon chia seeds
- 1/4 cup pomegranate seeds
Instructions
1. Preheat the oven to 400°F (200°C). Toss sweet potato cubes with olive oil, cinnamon, nutmeg, ginger and cloves until evenly coated. Spread in a single layer on a baking sheet.
2. Roast the sweet potato cubes in the oven (cut side down) for 20-25 minutes, or until tender and beginning to brown. Let cool slightly.
3. In a small bowl, combine the Greek yogurt, maple syrup, and mix well until thick and smooth.
4. In your serving bowl, create a base layer with the sweet potato cubes.
5. Spoon the Greek yogurt mixture over the sweet potato layer.
6. Top with granola, chia seeds, and pomegranate seeds. Serve immediately and enjoy!
8. Nutmeg and Raisin Yogurt Bowl
I like to add a bit of nutmeg to the mix to give it a bit of extra warmth and feel. I also add a handful of raisins, and I can‘t explain it, but the sweetness they provide compliments the dish perfectly.
This bowl is a treat for the taste buds and a great, nutritious way to start your day.
Ingredients
- 1 cup plain Greek yogurt
- 1/4 teaspoon ground nutmeg
- 1 tablespoon honey
- 1/4 cup raisins
- 1 small apple, diced
- 2 tablespoons chopped walnuts
- 1/2 teaspoon vanilla extract
- Pinch of ground cinnamon (optional)
Instructions
1. In a mixing bowl, combine the Greek yogurt, ¼ teaspoon of the ground nutmeg, the honey and vanilla. Stir to a creamy, smooth consistency.
2. Combine the raisins and diced apple into the yogurt mixture; stir well.
3. Sprinkle the chopped walnuts on top of the yogurt mixture.
4. If desired, add a pinch of ground cinnamon for additional fall flavor.
5. Serve right away or refrigerate for 10-15 minutes to let the flavours combine. Yogurt Bowl with Nutmeg and Raisins. Serves
6. 1 ts salt, 1 tbsp cinnamon, ½ ts nutmeg. You have the freedom to do as you wish!
2. Beat the cottage cheese in a mixing bowl until it is smooth.
3. Add the sugar and vanilla essence and mix until well combined.
4. Add the raisins and spices, and stir thoroughly.
5. Serve right away or refrigerate for 10-15 minutes to let the flavours combine. Enjoy your Nutmeg and Raisin Yogurt Bowl!
9. Gingerbread Yogurt Bowl
I love the taste of gingerbread, with its spicy, warm notes, so I think blending those flavors with the creamy, tanginess of yogurt is very effective.Â
Ingredients
- 1 cup Greek yogurt
- 1 tablespoon molasses
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1 tablespoon maple syrup
- 1/4 cup granola
- 1/4 cup chopped pecans or walnuts
- 1/4 cup raisins or dried cranberries
 Instructions
1. In a bowl, mix the Greek yogurt with the molasses and the spices (ginger, cinnamon, nutmeg and cloves). Stir and mix until well combined.
2. Add the maple syrup to the mixture and stir until fully integrated.
3. Taste the yogurt mix and adjust the spices or sweetness if necessary.
4. Scoop the spiced yogurt into a serving bowl.
5. Top the yogurt with granola, chopped nuts, and dried fruit.
6. Serve immediately or refrigerate until ready to eat.
