I love sweet potatoes, and I’m excited to share some of my top sweet potato recipes with you! If you’re craving something savory, like Sweet Potato Curry, or something sweet, like Sweet Potato Brownies, the next few recipes highlight the incredible versatility of this mother-nature-approved ingredient.

Let’s take a look at them!

The 14 Best sweet potato recipes

1. Sweet Potato Casserole

Sweet Potato Casserole is a classic dish made with mashed sweet potatoes, brown sugar, melted butter, vanilla extract, beaten eggs, milk, and a hint of salt. It is typically baked until golden and served warm.

Ingredients

Sweet potatoes (about 4 large, peeled and cubed)
Brown sugar (1/2 cup)
Butter (1/4 cup, melted)
Vanilla extract (1 teaspoon)
Eggs (2, beaten)
Milk (1/2 cup)
Salt (1/4 teaspoon)

Instructions

1. Your oven should be set to 350 degrees Fahrenheit (175 degrees Celsius) to preheat. The sweet potatoes, which should have their peels removed and be cut into cubes, should boil in a large pot of water until they reach the stage of tenderness that you want, which you should assess after 15 minutes. These same sweet potatoes should be drained and then mashed in a large mixing bowl.

2. Blend the melted butter, brown sugar, vanilla extract, milk, beaten eggs, and salt in a large bowl until smooth and thoroughly combined.

3. Grease a baking dish and spread the sweet potato mixture in it. Place in the preheated oven, set at 350 degrees F (175 degrees C), and bake for 30 minutes, or until the edges start to brown. Remove from oven and serve warm.

2. Sweet Potato Fries

Sweet potato fries are a tasty, healthier substitute for regular fries. They are made from sweet potatoes and baked in a mixture of olive oil, cornstarch, and spices.

The main ingredients carry the basic variations of the recipe, which make sweet potato fries a virtually foolproof snack.

Ingredients

Sweet potatoes (2 large)
Olive oil (2 tablespoons)
Cornstarch (1 tablespoon)
Garlic powder (1 teaspoon)
Paprika (1 teaspoon)
Salt (to taste)
Black pepper (to taste)

Instructions

1. Set the oven to 425°F (220°C) and prepare a baking sheet with parchment.

2. Cut the sweet potatoes into thin strips that look like fries. Then peel them.

3. In a large bowl, mix the sweet potato strips with olive oil, making sure they are completely coated.

4. Sift cornstarch, garlic powder, paprika, salt, and black pepper over the fries. Toss well to ensure an even coating.

5. Place the fries in a single layer on the prepared baking sheet with no overlapping.

6. Heat the oven to the required temperature and bake for the specified time, turning once, until crisp and golden brown.

3. Sweet Potato Pie

Sweet Potato Pie is a traditional dessert that features a filling of mashed sweet potatoes and a delectable blend of spices, as well as sugar, butter, milk, eggs, and vanilla extract. In its perfect form, the pie emerges from the oven, steaming with the essential sweetness on which many a Southern family has long relied.

Ingredients

• 2 cups mashed sweet potatoes
• 1 cup granulated sugar
• 1/2 cup unsalted butter, melted
• 1/2 cup milk
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 unbaked 9-inch pie crust

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Instructions

1. Set your oven to 350°F (175°C).

2. In a big bowl, blend the sweet potatoes, sugar, melted butter, milk, eggs, and vanilla extract. Beat until the mixture is smooth and well combined.

3. Put the sweet potato filling in the unbaked pie crust and spread evenly.

4. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9-inch round or 8-inch square or round pan. Pour the batter into the prepared pan. Bake in the preheated oven for 50 to 60 minutes, or until a knife inserted into the center of the pan comes out clean. Let cool before serving.

4. Sweet Potato Mash

Sweet Potato Mash is a cozy accompaniment made by mashing boiled sweet potatoes with milk and butter. Salt and black pepper lend a bit of seasoning; a drizzle of maple syrup, or a spoonful of honey, turns it into dessert.

Or nearly so.

Ingredients

2 large sweet potatoes, peeled and cubed
2 tablespoons unsalted butter
1/4 cup milk (or more as needed)
Salt to taste
Black pepper to taste
Optional: 1 tablespoon maple syrup or honey

Instructions

1. In a big pot of salted water, boil the sweet potatoes cut into cubes until they yield to a fork, which means they are tender. This should take about 15-20 minutes. Make sure to drain the excess water from the pot and let the sweet potatoes dry for a few minutes in the pot.

2. In a large bowl, smash the warm sweet potatoes together with butter. Gradually add in milk until the desired consistency is reached.

3. Sprinkle the mash with salt and black pepper, to your liking. If you want a little more sweetness, consider adding some maple syrup or honey.

4. Serve without delay, ensuring the dish is still warm. If anything seems off, or if a particular flavor isn’t coming through, don’t be afraid to add salt or any other seasoning that seems appropriate. (You can always add a flavor enhancer to a dish, but once it’s been added, you pretty much have to live with it. So adjust judiciously.)

5. Sweet Potato Soup

Sweet Potato Soup is a creamy and soothing blend of sweet potatoes, onion, garlic, and ground cumin, simmered in vegetable stock and pureed for a creamy finish. Perfect for good-for-you, comforting meals.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups sweet potatoes, peeled and diced
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• Salt and pepper, to taste

Instructions

1. In a big pot, over medium heat, warm the olive oil. Toss in the onion and garlic and cook until the onion has turned translucent.

2. Stir in the sweet potatoes and cumin. Make sure to mix so the sweet potatoes are well coated with the cumin.

3. Add in the vegetable broth and bring everything to a boil. Then, reduce the heat and let it all simmer until the sweet potatoes are nice and tender, which should take about 20 minutes.

4. Puree the soup with an immersion blender until completely smooth. Season to taste with salt and pepper, and serve warm.

6. Sweet Potato Curry

Hearty and plant-based, Sweet Potato Curry spotlights sweet potatoes and stars coconut milk that make up the not-so secret sauce. Onion, garlic, and curry powder mingle in the sauce, while right before serving, tender spinach and protein-packed chickpeas are added to round out this comforting meal.

It is creamy and cozy, kinda like a hug in a bowl.

Ingredients

Sweet potatoes
Coconut milk
Onion
Garlic
Curry powder
Spinach
Chickpeas

Instructions

1. Cube the sweet potatoes and their skin into 1-inch pieces. Spread them evenly on a baking sheet, sprinkle with salt and pepper, and drizzle with olive oil.

2. In a big pot, fry diced onions and minced garlic in olive oil until the onions are clear and soft.

3. Mix in curry powder, then introduce the chopped sweet potatoes and chickpeas that have been drained.

4. Add coconut milk, bring to a simmer, and cook until the sweet potatoes are tender. Stir in the spinach before serving.

7. Roasted Sweet Potatoes

Simple yet aromatic, roasted sweet potatoes are a dish of diced sweet potatoes that are tossed in olive oil, salt, and black pepper, then roasted until perfectly tender with a light browning all over. Added to this recipe is some garlic powder, paprika, and finely chopped fresh rosemary.

The roasting of sweet potatoes in this particular dish is done at a higher-than-usual temperature to achieve crispy outsides and tender insides.

Ingredients

Sweet potatoes (about 2 to 3 medium-sized)
Olive oil (2 tablespoons)
Salt (1 teaspoon)
Ground black pepper (1/2 teaspoon)
Garlic powder (1/2 teaspoon)
Paprika (1/2 teaspoon)
Fresh rosemary, chopped (1 tablespoon)

Instructions

1. Set your oven to 425°F (220°C) to heat up while you ready the following:!

2. Cut the sweet potatoes into 1-inch cubes, and put them in a large mixing bowl.

3. Pour the olive oil over the sweet potatoes, then add the salt, pepper, garlic powder, paprika, and chopped rosemary. Toss together until the sweet potatoes are evenly coated.

4. Place the sweet potatoes on the baking sheet in a single layer. Roast them in the oven that has been preheated to 400°F for 25 to 30 minutes, until the potatoes are tender and browned, but not caramelized. Flip the slices half way through cooking time. (If you prefer to bake them cut into rounds, you may need a few more minutes. Cut into rounds and it will seem like a lot of sweet potatoes. Trust me, use the amount specified in the recipe, and the sweet potato also won’t taste too sweet. Use an ample amount of ghee or butter, and those flavors will come through without the overwhelming sweetness.)

8. Sweet Potato Brownies

Sweet Potato Brownies are a delicious and healthier dessert alternative made with mashed sweet potatoes, almond butter, and maple syrup. The nutritious ingredients that the brownies incorporate provide a unique twist on the classic treat.

Ingredients

1 cup mashed sweet potatoes
1/2 cup almond butter
1/3 cup maple syrup
1/4 cup cocoa powder
1 teaspoon vanilla extract
1/2 teaspoon baking soda

Instructions

1. Set your oven to 350°F (175°C) to bake. Take an 8×8-inch baking pan and line it with parchment paper. This creates a nonstick surface and makes removing the brownies from the pan much easier.

2. Take a big bowl and add these three ingredients: the sweet potatoes (already mashed before adding), the almond butter, and the maple syrup. Mix them together until smooth. That was a prelude to a recipe. Here’s the actual recipe:

1. 2 cups mashed sweet potatoes (1 large or 2 medium)

2. 1 cup almond butter

3. 1/2 cup pure maple syrup

3. Combine thoroughly the following ingredients: cocoa powder, vanilla extract, and baking soda.

4. Put the batter into the prepared baking pan and ensure it is spread evenly. Allow to bake for 20-25 minutes or until it has reached a set state. Allow to cool completely, after which it can be sliced.

9. Sweet Potato and Black Bean Tacos

Nutritious and satisfying, these tacos are made with roasted sweet potatoes and a black bean mixture that’s seasoned to perfection. The key flavorings of cumin and chili powder give the beans a slightly smoky taste that really compliments the sweet potatoes.

I love how these tacos are topped with fresh, spicy jalapeño slaw—so good!

Ingredients

Sweet potatoes, peeled and diced
Black beans, drained and rinsed
Corn tortillas
Red onion, diced
Garlic cloves, minced
Ground cumin
Olive oil

Instructions

1. Heat the oven to 400 degrees F (200 degrees C). Combine the diced sweet potatoes with olive oil and ground cumin. Arrange them in a single layer on a baking sheet and roast for 25-30 minutes, or until very tender.

2. In a skillet on medium heat, soften the diced red onion and minced garlic in olive oil.

3. Combine the black beans in the skillet and warm them up, mashing some of the beans until smooth and creamy.

4. Heat the corn tortillas. Then build the tacos by layering the roasted sweet potatoes and black bean mixture. Serve right away.

10. Sweet Potato Pancakes

Sweet Potato Pancakes combine cooked, mashed sweet potatoes with all-purpose flour, brown sugar, baking powder, cinnamon, and beaten eggs. These ingredients make for a cozy breakfast dish that warms the belly.

Ingredients
1 cup cooked, mashed sweet potatoes
1 cup all-purpose flour
2 tablespoons brown sugar
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
2 large eggs, beaten

Instructions

1. In a big bowl, mix the ingredients together: mashed sweet potatoes, flour, brown sugar, baking powder, cinnamon, and salt.

2. Combine the mixture with the beaten eggs, and stir only until everything is just combined.

3. Warm a skillet that has been lightly greased over medium heat. For each pancake, pour 1/4 cup of batter onto the skillet.

4. Prepare for a duration of 2-3 minutes per side, or until each side has achieved a golden-brown color and the food item is fully cooked. Temperature-wise, what you’re aiming for is warm. In other words, if you can hold it in your hand without freaking out, it’s ready to eat.

11. Sweet Potato Gnocchi

Sweet Potato Gnocchi has a base of sweet potatoes, ricotta cheese, and nutmeg that produces pillowy soft dumplings. The sauce is your choice.

You could go with brown butter and sage, for example—but this recipe makes a case for plain ol’ sweet potato gnocchi with a side of Homemade Tomato Sauce.

Ingredients

2 medium sweet potatoes
1 cup all-purpose flour, plus more for dusting
1/2 cup ricotta cheese
1/2 teaspoon salt
1/4 teaspoon nutmeg
1 egg, lightly beaten

Instructions

1. Heat the oven to 400°F (200°C). With a fork, poke holes into the sweet potatoes, then place them on a baking sheet. Bake until tender, about 45-50 minutes. Allow to cool, then peel and mash sweet potatoes until smooth.

2. In a large mixing bowl, mash the sweet potatoes. Add the ricotta, salt, nutmeg, and egg, and mix until combined. Stir in the flour until a dough forms. If your dough is sticky, add more flour until the dough reaches the right consistency.

3. Move the dough to a floured surface and split it into four parts. Each part you will roll into a long rope that is about 1 inch thick. Then you will cut the rope into 1-inch segments. Finally, using a fork, you will rib each segment by rolling the segment over the tines.

4. Fill a big pot with water, add a generous amount of salt, and bring it to a boiling heat. Add the gnocchi to the pot in two or three separate batches. Boil each batch for about 2-3 minutes or until the gnocchi floats to the top. Use a slotted spoon to remove the gnocchi from the pot and serve hot.

12. Sweet Potato Shepherd’s Pie

Shepherd’s Pie with Sweet Potatoes is a filling dish with multiple layers. Those layers consist of mashed sweet potatoes, ground beef (or lamb), onion, and mixed vegetables.

I used peas and carrots. The ingredients are simmered in beef broth before being baked and topped with the sweet mashed potatoes.

Ingredients

Sweet potatoes
Ground beef or lamb
Onion
Garlic
Mixed vegetables (such as peas and carrots)
Beef broth
Butter

Instructions

1. Chop the sweet potatoes and boil them until tender. After draining, mash the potatoes with butter and set aside.

2. In a big frying pan, soften chopped onion and minced garlic by sautéing them, after which mix in ground beef or lamb and continue cooking until browned. Pour off excess fat.

3. Combine the pan’s contents with mixed vegetables and beef broth, and let it simmer until it is just heated through and the vegetables are tender.

4. Distribute the mixture of meat and vegetables into a baking dish and cover with the sweet potato puree. Bake in a preheated oven until the topping is golden brown and the sides are bubbly.

13. Sweet Potato and Quinoa Salad

Vibrant and nutrient-packed, this Sweet Potato and Quinoa Salad features roasted sweet potatoes, quinoa, fresh spinach, feta cheese, dried cranberries, and slivered almonds. It’s a mix of delightful textures and tastes, all held together by a simple vinaigrette.

Ingredients

Sweet potatoes, peeled and diced
Quinoa, rinsed and drained
Olive oil
Fresh spinach
Feta cheese, crumbled
Dried cranberries
Slivered almonds

Instructions

1. Set the oven to 400°F (200°C) to warm up. Cut the sweet potatoes into small dice. Toss them with olive oil. Use a baking sheet to spread out the sweet potatoes, which need to be next to each other but not on top of each other. Do this and you will have roasted sweet potatoes after 25-30 minutes.

2. Simultaneously, prepare the quinoa following the directions on the package. After it has finished cooking, use a fork to fluff it and set it aside so that it can cool to a temperature just above room temperature.

3. In a roomy bowl, blend the sweet potatoes roasted to perfection, the quinoa that has been cooked just right, the fresh spinach, the cheese that comes from feta, the cranberries that have been dried, and the slivered almonds. Combine gently.

4. Immediately serve the salad, or refrigerate it for ample time—at least one hour—so that the flavors blend together. Enjoy!

14. Stuffed Sweet Potatoes

Sweet potatoes make the perfect vehicle for this dish since they are wholesome and, when baked, have a delicately sweet, tender interior that pairs beautifully with the filling. They are loaded with (1) beta-carotene, (2) vitamin C, (3) fiber, and (4) other healthy nutrients.

Ingredients

• 4 medium sweet potatoes
• 1 can black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1/2 cup diced red bell pepper
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste

Instructions

1. Set your oven to 400°F (200°C) to warm up. With the fork, poke the sweet potatoes several times, then lay them on a baking sheet. Put the tray into the oven, which you have now warmed up, and set the timer for 45 minutes. If the timer goes off and the potatoes feel firm, bake them for an additional 15 minutes or until soft.

2. As the sweet potatoes bake, the stuffing can be readied by taking black beans, corn, red bell pepper, cumin, chili powder, salt, and pepper in a bowl and then mixing these ingredients until they are well combined.

3. When the sweet potatoes are done, take care to slice them open along the length and slightly mash the inside with a fork. Each sweet potato is then filled with the prepared stuffing mixture.

4. You can return the sweet potatoes that have been stuffed with the filling to the oven for 10 more minutes and have them come out nice and warm and ready to serve.