Fall smoothies are a delicious ,and nutritious way to add to the fall experience.
I absolutely love a smoothie when the weather turns cool.
I start with blending ingredients like pumpkin, apples, pears that feels so seasonal.
And adding spices such as cinnamon, nutmeg, and ginger, to the Smoothie captures the essence of autumn in a glass.
Adding leafy greens, oats, or nuts can enhance the nutritional profile, making them a perfect breakfast or snack option.
Fall smoothies not only taste great but also provide a boost of vitamins and antioxidants, helping to support your immune system during the cooler months. Enjoy the cozy, comforting flavors of fall in a refreshing and wholesome smoothie.
Here are a collection of my ultimate favorites!
The 16 Best fall Smoothies with Recipes
1. Pumpkin Spice Fall Smoothie
When the autumn weather starts to cool and I begin thinking of delicious warming flavors to enjoy at this time of the year, I love making a blend of rich pumpkiny, spicy, everything-nice-y goodness.
The heavy-creaminess and reddish spices work together in a harmonious way, and in the glass it just tastes like that moment I imagine when I utter the words.
Ingredients
1 cup pumpkin puree
1 banana (preferably frozen)
1 cup unsweetened almond milk (or your preferred milk)
1 tablespoon maple syrup
1 teaspoon pumpkin pie spice
Instructions
Blend pumpkin puree, banana, almond milk, maple syrup and the pumpkin pie spice blend.
Blend on high until smooth and creamy.
Taste and adjust sweetness by adding more maple syrup if desired.
Pour into a glass and enjoy immediately.
Optionally, sprinkle with cinnamon or top with a dollop of whipped cream.
2. Apple Cinnamon Fall Smoothie
This smoothie is not only delicious and hits the spot every time but, in addition, the smell it leaves in the house is a true comfort and warms me right from within. I love starting my day with this smoothie; I also have it in the afternoon as a pick-me-up.
Sure! Here is a concise and delicious recipe for an Apple Cinnamon Fall Smoothie.
Ingredients
1 large apple, cored and chopped
1 ripe banana
1 cup unsweetened almond milk
1 teaspoon ground cinnamon
1 tablespoon honey or maple syrup (optional)
Instructions
Place the chopped apple, banana, and almond milk into a blender.
Add the ground cinnamon to the blender.
If you prefer a sweeter smoothie, add the honey or maple syrup.
Blend on high until smooth and creamy.
Pour into a glass and enjoy immediately!
3. Pear Ginger
When the cold autumn storms are setting in, I like to drink pear and ginger. Sweet and sour is a great blend of tastes, so ginger is a good addition.
It is a Yin and Yang thing and is great for the season .Such a healthy drink match made in heaven! Sweet and spicy is good because it helps perk you up while you drink it.
Pear Ginger Recipe
Ingredients
2 ripe pears, cored and chopped
1 small piece of fresh ginger (about 1 inch), peeled and grated
1 cup unsweetened almond milk (or any milk of your choice)
1/2 teaspoon ground cinnamon
1 tablespoon honey (optional)
Instructions
Blitz the chopped pears, grated ginger, almond milk, cinnamon and (if using) honey to a pulp.
Blend on high until the mixture is smooth and creamy.
Taste and adjust the sweetness by adding more honey if needed.
Pour the smoothie into glasses.
Serve immediately and enjoy!
4. Cranberry Orange
Between the sour pop of cranberries and the sweet, tart, zesty pop of oranges, I have found a seasonal smoothie that blends fall’s best flavors into cool, quenching goodness.
I think it is utterly perfect for fall – it celebrates the harvest, but retains a light and healthy bent.
Cranberry Orange Recipe:
Ingredients
1 cup fresh or frozen cranberries
1 orange, peeled and segmented
1 banana
1/2 cup Greek yogurt
1/2 cup orange juice
Instructions
Combine cranberries, orange segments, banana, Greek yogurt, and orange juice in a blender.
Blend until smooth and creamy.
Taste and adjust sweetness; feel free to add a little honey or maple syrup if you like.
Pour into a glass.
Serve immediately and enjoy!
5. Sweet Potato Pie
One of my autumnal go-to’s is a sweet potato smoothie spiced with cinnamon and nutmeg.
This is a recipe I look forward to for a long time, and ultimately savor it like the culinary chocolate I crave on a cold winter’s day.
For me, preparing this sweet seasonal sip is like a warm embrace in the early morning from the kitchen.
Ingredients
1 cup cooked sweet potato (cooled)
1 banana
1 cup unsweetened almond milk
1 teaspoon ground cinnamon
1 tablespoon maple syrup
Instructions
Process the cooked sweet potato, banana, almond milk, cinnamon and maple syrup in a blender.
Blend on high until smooth and creamy, ensuring all ingredients are fully incorporated.
Taste and adjust sweetness by adding more maple syrup if desired.
Pour into a glass and optionally garnish with a sprinkle of cinnamon on top.
Serve immediately and enjoy your fall-inspired smoothie!
6. Caramel Apple
I love the comfort food flavors of the season too, and there is nothing I like better than to blend them into a creamy smoothie that tastes like a treat but is packed full of healthiness.
Ingredients
1 large apple, peeled, cored, and chopped
1 cup unsweetened almond milk (or milk of choice)
2 tablespoons caramel sauce
1/2 teaspoon ground cinnamon
1 cup ice cubes
Instructions
Add the chopped apple, almond milk, caramel sauce, and ground cinnamon into a blender.
Blend until smooth and apple pieces are fully integrated.
Add ice cubes to the blender.
Blend again until the mixture is smooth and frothy.
Pour into a glass and serve immediately.
7. Maple Pecan
For me, there’s no better way to spend those cool mornings and chilly evenings than sipping a maple-pecan brew.
Ingredients
1 cup unsweetened almond milk
1 banana, frozen
1/4 cup pecans, toasted
1 tablespoon pure maple syrup
1/2 teaspoon ground cinnamon
Instructions
Blend unsweetened almond milk and frozen banana until smooth.
Add toasted pecans to the blender and blend until well combined.
Pour in pure maple syrup and ground cinnamon.
Blend all ingredients until the texture is creamy and smooth.
Churn and serve at once, finish with a sprinkling of cinnamon or some broken pecan pieces, if you like.
8. Chai Spice Fall Smoothie
Its balance of autumnal spices can’t help but hug you in a virtual comfort blanket.
My favorite part is how it combines familiar autumn flavors in the context of a thirst-quenching, ice-blended smoothie.
Chai Spice
Ingredients
1 cup unsweetened almond milk
1 frozen banana
1 tablespoon almond butter
1 teaspoon chai spice blend (ground cinnamon, ginger, cardamom, and cloves)
1 teaspoon maple syrup (optional, for sweetness)
Instructions
Add unsweetened almond milk and frozen banana to the blender.
Add almond butter, chai spice blend, and maple syrup (if using).
Blend until smooth and creamy.
Pour into a glass.
Serve immediately and enjoy!
9. Fig Almond
The ingredients make this extremely decadent, almost rich and creamy smoothie that I can’t even get enough of. The figs are so sweet, almost mocha in flavor and the almonds always add such a nice, nutty flavor to whatever you’re making.
To me, these two together are extremely comforting treat. It’s like a nutritional hug in a mug.
Ingredients
4 fresh figs, stems removed
1 cup almond milk
1 tablespoon almond butter
1 ripe banana, frozen
1/2 teaspoon cinnamon
Instructions
Step 1: Add fresh figs to a blender.
Step 2: Pour in almond milk.
Step 3: Add almond butter and frozen banana.
Step 4: Sprinkle in cinnamon.
Step 5: Blend until smooth and creamy.
10. Spiced Pear
Ingredients
1 ripe pear, cored and chopped
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup Greek yogurt
1/2 cup almond milk (or milk of choice)
Instructions
Add the chopped pear, ground cinnamon, and ground nutmeg to a blender.
Pour in the Greek yogurt and almond milk.
Blend the mixture until smooth and creamy.
Taste and adjust spices if necessary.
Pour into a glass and serve immediately.
11. Pomegranate Walnut
There are so many things I enjoy about autumn, so I wanted to capture the wonderful tastes of the season in a bright and cheerful, yet warming and nourishing smoothie.
The sweetness of pomegranate and the rich nutty flavor of the walnuts blend together perfectly to make a warming mix for chilly mornings.
I love how the nutrient-packed components mix into a meal replacement that is smooth and satisfying.
Mine is always bursting with flavor and nourishment.
Ingredients
1 cup pomegranate juice
1/2 cup plain Greek yogurt
1/2 cup walnuts
1 medium banana, frozen
1/2 teaspoon ground cinnamon
Instructions
Place pomegranate juice, Greek yogurt, walnuts, frozen banana, and ground cinnamon into a blender.
Blend on high speed until smooth and creamy.
Taste and adjust sweetness if necessary by adding a little honey or maple syrup.
Pour smoothie into a glass.
Serve immediately and enjoy!
12. Butternut Squash
I found this yummy recipe with butternut squash. I love the silky texture and warming spices of fall when it is blended into this smoothie.
I also like to add some cinnamon in there because it helps the warming essence shine through. This smoothie is not only healthy but delicious!
Butternut Squash Fall Smoothie:
Ingredients
1 cup roasted butternut squash, chilled
1 banana, frozen
1 cup almond milk (or any milk of choice)
1/2 teaspoon ground cinnamon
1 tablespoon maple syrup (optional, for sweetness)
Instructions
Add roasted butternut squash, frozen banana, and almond milk to a blender.
Sprinkle in ground cinnamon.
Add maple syrup if using.
Blend on high until smooth and creamy.
Pour into a glass and enjoy immediately.
13. Autumn Harvest
This one is a warming cracker of a drink.
Autumn Harvest Fall Smoothie recipe
Ingredients
1 cup pumpkin puree
1 banana
1/2 cup apple cider
1/2 tsp ground cinnamon
1/2 cup Greek yogurt
Instructions
Add the pumpkin puree, banana, apple cider, and Greek yogurt into a blender.
Sprinkle the ground cinnamon over the ingredients in the blender.
Blend on high until the mixture is smooth and creamy.
Pour the smoothie into a glass.
Serve immediately and enjoy!
14. Vanilla Chestnut
This nutty, vanilla-covered flavor is a delicious escape from the crisp, brittle outdoors.
Vanilla Chestnut Fall Smoothie
Ingredients
1 cup roasted chestnuts, peeled and cooled
1 ripe banana, frozen
1 cup unsweetened vanilla almond milk
1 teaspoon pure vanilla extract
1 tablespoon maple syrup
Instructions
Add roasted chestnuts and frozen banana to your blender.
Pour in the unsweetened vanilla almond milk.
Add the pure vanilla extract and maple syrup.
Blend until smooth and creamy, adjusting milk for desired consistency.
Pour into a glass and enjoy immediately.
15. Mulled Cider
This is my go-to drink when the leaves begin to turn and the air turns crisp. It’s fall’s version of a giant hug: the spices of fall swirled together in velvety warmth. Equally great at Christmas time.
You’ve got to try it!
Mulled Cider Fall Smoothie
Ingredients
1 cup apple cider
1 frozen banana
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 cup Greek yogurt
Instructions
Blend apple cider and frozen banana until smooth.
Add ground cinnamon and ground nutmeg to the blender.
Add Greek yogurt for creaminess and blend until incorporated.
Pour into a glass and garnish with a sprinkle of cinnamon.
Serve immediately and enjoy your fall-inspired smoothie!
16. Cinnamon Nutmeg
This smoothie is a seasonal blend of some of my favorite, comforting spices and seasonal fruits and vegetables.
I love a smoothie that is nutritious, but also reminds me of the feeling of the season. You get that warm feeling from the cinnamon and nutmeg, but it’s blended into something that is simply that much better to drink than eat!
Ingredients
1 cup unsweetened almond milk
1 ripe banana
1/2 cup pumpkin puree
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Instructions
Add almond milk, banana, pumpkin puree, cinnamon, and nutmeg to a blender.
Blend on high until smooth and creamy.
Taste and adjust spices if desired.
Pour into a glass and serve immediately.
Enjoy your fall-inspired cinnamon nutmeg smoothie!